Understand why we procrastinate, and ways to reduce negative thoughts that lead to procrastination.
☑ Boosted Productivity
☑ Improved Energy & Focus
☑ Enhanced Healthy Mindset
✎ Learn The Facts: In Ancient Greece, Aristotle used the word akrasia, or “weakness of will” to describe procrastination.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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10 Min How To Interrupt An Anxiety Sp...
Learn about what causes anxiety spirals, and grounding methods to support you through them.
☑ Understood Anxiety Spiral Patterns
☑ Anxiety Trigger Coping
☑ Reduced Catastrophic Thinking✎ Pro Tip: Limiting exposure to negativity can help to reduce your anxiety spirals. For example, if reading t...
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5 Min Supporting A Loved One With Anx...
Learn about various types of anxiety, and support methods for your loved ones experiencing them.
☑ Anxiety Types Awareness
☑ Enhanced Listening Skills
☑ Encouraged Healthy Behaviors✎ Pro Tip: It can be easy to feel responsible for a loved ones anxiety, or that you have to "fix it" for them. Un...
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5 Min Supporting A Loved One With Dep...
Understand how to be a present support in a loved ones life as they experience depression
☑ Boosted Communication Skills
☑ Caregiving Support
☑ Reduced Depression Stigma✎ Pro Tip: Many people may feel hesitant about reaching out to professional help for their loved one out of fear of upsetting...
