Understand the emotional patterns behind disordered eating and learn supportive tools that encourage nourishment, self-compassion, and recovery.
☑ Healthier Food Relationships
☑ Stronger Self-Compassion
☑ Improved Emotional Regulation
✎ Learn The Facts: Regular meals and snacks every 3–4 hours help stabilize blood sugar, which can reduce binge urges and emotional distress.
Up Next in All Classes
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5 Min Recognizing Dissociation & Its ...
Learn how to identify dissociation, understand why it happens, and reconnect with your body and surroundings during moments of detachment.
☑ Improved Body Awareness
☑ Stronger Grounding Skills
☑ Better Emotional Understanding✎ Learn The Facts: Grounding through the five senses can activate the...
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5 Min Coping With Agoraphobia
Understand agoraphobia, manage fear-based responses, and build a sense of safety both inside and outside your home.
☑ Reduced Fear Response
☑ Healthier Coping Tools
☑ Increased Daily Confidence✎ Pro Tip: Exposure in small, controlled steps, even as short as 2–5 minutes has been shown to reduce...
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3 Min Signs You’re Overstimulated
Learn how to recognize common signs of overstimulation and what they mean.
☑ Strengthened Body Awareness
☑ Better Stress Management
☑ Calmer Nervous System✎ Pro Tip: Slow, deep breaths stimulate the vagus nerve, which helps reduce overwhelm and restore calm.
*This content is intended for gene...
