Learn practical strategies to strengthen executive functioning skills to better manage daily responsibilities.
☑ Stronger Planning Skills
☑ Better Task Management
☑ Improved Daily Focus
✎ Pro Tip: Using time-blocking (scheduling specific blocks of time for tasks) has been shown to increase productivity and reduce procrastination for people with ADHD and anxiety.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Overcoming Procrastination
Understand why we procrastinate, and ways to reduce negative thoughts that lead to procrastination.
☑ Boosted Productivity
☑ Improved Energy & Focus
☑ Enhanced Healthy Mindset✎ Learn The Facts: In Ancient Greece, Aristotle used the word akrasia, or “weakness of will” to describe procrastinat...
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10 Min How To Interrupt An Anxiety Sp...
Learn about what causes anxiety spirals, and grounding methods to support you through them.
☑ Understood Anxiety Spiral Patterns
☑ Anxiety Trigger Coping
☑ Reduced Catastrophic Thinking✎ Pro Tip: Limiting exposure to negativity can help to reduce your anxiety spirals. For example, if reading t...
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5 Min Supporting A Loved One With Anx...
Learn about various types of anxiety, and support methods for your loved ones experiencing them.
☑ Anxiety Types Awareness
☑ Enhanced Listening Skills
☑ Encouraged Healthy Behaviors✎ Pro Tip: It can be easy to feel responsible for a loved ones anxiety, or that you have to "fix it" for them. Un...
