Discover coping strategies that promote emotional recovery following traumatic environmental events.
☑ Strengthened Coping Skills
☑ Improved Emotional Support
☑ Reduced Stress & Anxiety
✎ Learn The Facts: Early psychosocial support within the first month after a disaster can reduce the risk of long‑term PTSD by nearly 50 percent.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Improve Your Cognitive Health W...
Protect your brain and create a balanced foundation for cognitive health.
☑ Boosted Cognitive Longevity
☑ Improved Focus
☑ Enhanced Mood✎ Learn The Facts: Mental stimulation through games and activities is another way to improve your cognitive health. Playing games like Sodoku, chess, and cro...
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5 Min Managing Brain Fog
Gain awareness of the causes and effects of brain fog.
☑ Boosted Mental Energy
☑ Daily Lifestyle Improvements
☑ Brain Fog Awareness✎ Learn The Facts: Reading can reduce brain fog. It stimulates the brain, improves cognitive function, and boosts memory. Studies show that regularly reading for...
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5 Min What Is Neurodiversity?
Understand the importance of valuing diverse brain functions.
☑ Neurodiversity Awareness
☑ Improved Inclusivity & Empathy
☑ Boosted Accommodations✎ Learn The Facts: Every neurodivergent person has unique needs and experiences, and it is important to avoid generalizations and judgement.
*Thi...
