Discover how aging affects sleep patterns and what you can do to get more restful, restorative sleep.
☑ Enhanced Sleep Quality
☑ Better Daytime Energy
☑ Healthier Sleep Habits
✎ Learn The Facts: Older adults spend less time in deep sleep, which may contribute to fatigue even after 7–8 hours of rest.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
-
5 Min Why Bottling Emotions Backfires
Explore why suppressing emotions can lead to long-term mental and physical consequences, and learn healthier strategies for emotional expression and regulation.
☑ Improved Emotional Awareness
☑ Healthier Coping Strategies
☑ Reduced Mental Burnout✎ Learn The Facts: Research from the University ...
-
5 Min Preventing Cognitive Decline Fo...
Understand how to protect brain health and support memory, focus, and mental sharpness as you age.
☑ Sharper Cognitive Function
☑ Reduced Risk Of Dementia
☑ Brain-Boosting Daily Habits✎ Learn The Facts: Engaging in regular cognitive stimulation can reduce dementia risk by up to 30%.
*The prog...
-
5 Min Managing Cyberbullying & Online...
Learn about what cyberbullying is, the impacts it has, and how it can form in different environments.
☑ Online Safety Measures
☑ Reduced Online Harassment
☑ Improved Cyberbullying Awareness✎ Learn The Facts: In a study done that surveyed teens in 30 countries, 1 in 3 young people reported that...
