Learn strategies to recover from burnout, and improve your physical and mental health, and overall quality of life.
☑ Signs & Symptoms Of Burnout
☑ Improved Coping Strategies
☑ Enhanced Mental Wellbeing
✎ Learn The Facts: Burnout can come from a variety of stressors, including work, community and relationships, and current events. It is important to set boundaries to regain a sense of peace and balance. Setting boundaries can be challenging, so start small. You can start by turning off your phone or work email after a certain time.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Breaking The Mental Health Stigma
Learn how societal views can harm mental health awareness, and the value of open and safe conversations.
☑ Mental Health Condition Awareness
☑ Reduced Mental Health Marginalization
☑ Supportive Community Culture✎ Learn The Facts: Studies show that worldwide, only around 17% of people experienc...
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5 Min The Power Of Early Mental Healt...
See how recognizing and treating symptoms early leads to better outcomes and long‑term wellbeing.
☑ Symptom & Sign Awareness
☑ Reduced Mental Health Stigma
☑ Improved Treatment & Response✎ Learn The Facts: Studies show that early intervention in first‑episode depression can reduce the chance o...
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5 Min Addressing Mental Health With Y...
Learn how to discuss mental health needs at work to secure understanding, accommodations, and ongoing support..
☑ Clearer Workplace Communication
☑ Reduced Stress At Work
☑ Enhanced Employee Support✎ Pro Tip: Prepare specific examples of how accommodations like flexible hours or brief breaks, ...
