Learn strategies to recover from burnout, and improve your physical and mental health, and overall quality of life.
☑ Signs & Symptoms Of Burnout
☑ Improved Coping Strategies
☑ Enhanced Mental Wellbeing
✎ Learn The Facts: Burnout can come from a variety of stressors, including work, community and relationships, and current events. It is important to set boundaries to regain a sense of peace and balance. Setting boundaries can be challenging, so start small. You can start by turning off your phone or work email after a certain time.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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2 Min How Does The Internet Work?
Learn the fundamentals of what the internet is, how it is used, and where the future is taking it.
☑ Foundations Of Internet Usage
☑ Boosted Internet Access
☑ Improved Digital Communication✎ Learn The Facts: An estimated 3 billion Google searches are performed every day.
*The program is inten...
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2 Min What Is Technology?
Explore how tools, systems, and innovations shape modern life and progress.
☑ Fundamentals Of Technology
☑ Improved Digital Confidence
☑ Better Adoption Of Everyday Tools✎ Learn The Facts: Research shows that the average household now contains 25 connected devices, highlighting how deeply tech...
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3 Min Cybersecurity & Staying Safe On...
Learn principles of cybersecurity and habits that keep your data, identity, and devices protected.
☑ Hacking Risk Reduction
☑ Improved Digital Security
☑ Enhanced Safety Tactics✎ Pro Tip: Over 90 percent of data breaches begin with a phishing email. Using multi-factor authentication can block...
