Learn the power of positive self talk to help boost confidence and stay strong through hard times.
☑ Increased Emotional Resilience
☑ Mindful Self Talk Techniques
☑ Boosted Self-Empowerment
✎ Learn The Facts: Limiting your exposure to negativity can increase positive self talk. Spend time with loved ones who make you feel loved and valued, participate in self care activities, and try to reduce time around negative or toxic individuals.
Up Next in All Classes
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5 Min Navigating Conversations About ...
Learn proactive techniques to set boundaries in conversations regarding your weight loss journey.
☑ Boundary Setting Skills
☑ Self Advocacy Techniques
☑ Increased Self Confidence✎ Pro Tip: It is important to remember that you are more than just your body and weight. Be sure to practice self ca...
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3 Min Accepting & Owning Compliments
Learn techniques to take ownership of compliments you receive and speak positively about yourself.
☑ Reduced Self Judgment
☑ Boosted Self Esteem
☑ Relationship Building✎ Fun Fact: When accepting a compliment, try and avoid saying the word "but". “But" can erase the positive impact and power of...
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5 Min Self-Care After Helping Someone...
Learn how to support and care for yourself when helping someone in a crisis.
☑ Reduced Guilt
☑ Boosted Self Care
☑ Increased Mental Resilience✎ Pro Tip: Helping someone through a crisis or hard time can be challenging. Ensure that you are getting enough sleep, eating properly, and equally prio...
