Learn how to use AI to improve daily routines and support healthy lifestyle changes.
☑ Improved Wellbeing
☑ Enhanced AI Skills
☑ Increased Creativity
✎ Learn The Facts: AI can help with a variety of important tasks from financial support and advice, giving mental health and wellness support, and increasing workplace productivity.
Up Next in All Classes
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5 Min Developing A Healthy Relationsh...
Cultivate a mindful relationship with AI by exploring its impact on wellbeing and integrating healing-informed practices to navigate its influence.
☑ Healthier Technology Use
☑ Healing-Informed Approaches
☑ Deeper Human Connection✎ Fun Facts: AI technology is also developing to improve and und...
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5 Min How To Manage Stress As A Careg...
Learn essential strategies and practices to maintain physical, emotional, and mental wellbeing while fulfilling caregiving responsibilities.
☑ Improved Mood
☑ Stress Reduction
☑ Revitalized Energy✎ Learn The Facts: Caregivers often experience higher levels of stress and burnout compared to the...
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5 Min T.L.C. For Older Moms
Support and guidance tailored to older mothers navigating the challenges and joys of parenting.
☑ Enhanced Support
☑ Empowered Decision-Making
☑ Boosted Awareness✎ Learn The Science: Studies have found that children born to older mothers tend to have better language skills, higher academic ach...
