Support your loved ones through challenging times with the following tips.
☑ Mental Health Awareness
☑ Increased Supportive Environment
☑ Crisis Reduction Techniques
✎ Learn The Facts: It is important to know when to intervene in the case of a mental health emergency. If you feel concerned about their safety, you can call 988 to reach Suicide and Crisis Lifeline, or chat at 988lifeline.org. In life-threatening situations, call 911.
Up Next in All Classes
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3 Min Emotional Physics
Work towards reaching your goals and taking the first actionable steps.
☑ Improved Goal Setting & Achievements
☑ Boosted Productivity
☑ New Lifestyle Habits✎ Learn The Facts: Creating a schedule can help you to take the first steps in completing a task.
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5 Min Navigating Conflict With Family...
Navigating family conflict can be overwhelming, use these methods to practice communication skills.
☑ Reduced Relationship Stress
☑ Healthy Communication Skills
☑ Self Advocacy Skills✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challe...
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5 Min Building A Positive Relationshi...
Empower yourself with techniques to improve your relationship with food while practicing self love.
☑ Intuitive Eating Practices
☑ Enhanced Mindfulness
☑ Increased Self Compassion✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relatio...
