Break the loop of negative emotions and think with more positive thoughts to make your days brighter. Learn to create positivity from even the most negative thoughts while using short practices to develop an unparalleled sense of self-worth and confidence. Minimize your stress, focus on your brea...

Pick a thought that makes you feel warm and happy and let it fill you with light. You can use this quick and simple technique every day to help you focus on the positive things in life.

☑ Reduced Negativity
☑ Enhanced Mood
☑ Improved Happiness

☾ ☼ Best used if you are feeling overwhelmed with e...

Get in the habit of pre-determining how situations you face are going to go and they are more likely to have the outcome you desire. Set your goals and see them come into action! Learn to take control of your life.

☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Outlook

☾ ☼ Best used prior to...

When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.

☑ Increased Mindset
☑ Enhanced Mood
☑ Reduced Stressed

☾ ☼ Best used if you are feeling stressed, or anytime you have a 1...

These amazing tips will help you really stop and notice how you feel mentally and physically when you're experiencing an emotion. This helps you understand yourself better and know what steps to take to be OK.

☑ Improved Emotional Regulation
☑ Healthier Mindset
☑ Stimulated Reflection

☾ ☼ Best ...

Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.

☑ Decreased Stress
☑ Healthier Mindset
☑ Improved Copi...

What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.

☑ Decreased Stress
☑ Improved Resilience
☑ Revitalized Clarity

☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.

✎ Learn the Scien...

Start asking yourself "why" and "how" to get your life back on track.

☑ Reduced Stress
☑ Revitalized Resilience
☑ Improved Goals

☾ ☼ Best used if you're feeling disconnected, or anytime you have a 2 minute break.

✎ Fun Fact: Laughing is a proven source of stress relief.

Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.

☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Mindset

☾ ☼ Best used if you're feeling stressed, or anytime you have...

Learn to go with the flow of life. This session will help you see life in a new light.

☑ Reduced Stress
☑ Revitalized Resilience
☑ Improved Mindset

☾ ☼ Best used if you're feeling overwhelmed, or anytime you have a 3 minute break.

✎ Learn The Science: Chronic stress lasts weeks to months and ...

Découvrez les clés de l'épanouissement personnel en identifiant vos blocages internes, en connaissant vos valeurs fondamentales et en vivant en congruence - Regardez notre vidéo pour en savoir plus!

Dans cette vidéo, vous apprendrez comment vivre dans le présent, vous concentrer sur les sources de bonheur et éviter la résistance à la négativité pour favoriser la positivité et créer des ressources personnelles durables pour la résilience et la créativité.

Apprenez des astuces pour gérer le stress, y compris en vous concentrant sur le présent, en utilisant la pensée rationnelle pour trouver des solutions et en acceptant la situation.

Rejoignez-nous pour apprendre comment cultiver la bienveillance envers soi-même. Découvrez les mécanismes conscients et inconscients qui nous animent, comment reconnaître nos blessures passées, et comment identifier nos réactions émotionnelles pour les mettre à jour.

Neste vídeo, Cris explora a relação entre pensamentos, emoções e estresse, destacando que o estresse não se origina nas situações externas, mas sim na maneira como interpretamos e reagimos a elas.

Este vídeo proporciona uma visão abrangente sobre como entender e controlar o estresse mental em nosso cotidiano.

Neste vídeo, o apresentador Cris explora o conceito de estresse.

Neste vídeo, Cris explora o conceito de autocompaixão, derivado da compaixão, que envolve tratar a si mesmo com gentileza e sem julgamento. Ela destaca a importância desse recurso para lidar com dificuldades de forma equilibrada, melhorar a experiência de vida interna e fazer escolhas mais sábias.

Neste vídeo, Cris aborda a importância de desafiar pensamentos negativos. Ela incentiva os espectadores a praticar essas dicas para melhorar a qualidade de sua narrativa mental e, assim, sua experiência de vida.

Un ataque de pánico es un episodio repentino y breve de miedo o malestar extremo que generalmente alcanza su punto máximo en unos pocos minutos. El ataque puede causar síntomas físicos como palpitaciones cardíacas, temblores, sudoración y dificultad para respirar. Los ataques de pánico pueden ser...

La asertividad es un estilo de comunicación en el que un individuo aboga por sus propias necesidades y creencias, al mismo tiempo que considera los derechos y necesidades de los demás. La comunicación asertiva se caracteriza por el respeto mutuo, el tacto y la franqueza. Implica expresar su punto...

Una mente sabia facilita a las personas el mantenimiento de un equilibrio entre las emociones y el razonamiento. Es útil para reducir la impulsividad, mejorar las habilidades de resolución de problemas, considerar las consecuencias a largo plazo y priorizar los valores. La práctica de este ejerci...

La "gratitud" no se limita a expresar aprecio diciendo "gracias". Los beneficios para la salud de expresar gratitud son muchos, y algunos pueden sorprenderle. Practicar la gratitud regularmente puede tener un impacto positivo en la salud y el bienestar general de una persona. Gran variedad de ben...