This relaxing deep stretch session will be sure to relieve stress and tension!

☑ Improved Mobility
☑ Boosted Flexibility
☑ Reduced Tension

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 min break.

✎ Fun Fact: Yoga promotes a positive body image by emphasizing the impo...

Strengthen your arms and challenge your hip bones with our Crow Pose session! With detailed instructions, you'll be guided to successfully tackle this new position.

☑ Improved Balance
☑ Boosted Concentration
☑ Improved Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have...

Complete this series by learning about Warrior Poses - one of the most popular poses in the yoga world.

☑ Improved Balance
☑ Boosted Concentration
☑ Improved Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a 5 min break.

✎ Fun Fact: Warrior poses are a set of foun...

Come into your body and your breath with this sequence of stretches, postures, and movements borrowed from the Kundalini practice. This practice will open up your body and get your breath and energy moving. Take this wherever is available and comfortable for you. This sequence strengthens the ner...

Join Vinyasa Flow and activate your mind and body: hip-hop style! Get your heart pumping and break a sweat with this upbeat and energetic session.

Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.

☑ Improved Flexibility
☑ Boosted Circulation
☑ Rejuvenated Energy

☾ ☼ Best use...

Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.

☑ Improved Flexibility
☑ Boosted Balance
☑ Stronger Musculature

☾ ☼ Best used as a morning or evening workout, or whenever you have a 3...

Strengthen your posture and improve your gaze with our Balancing Postures exercise! Upon completion, expect to feel more poised and present.

☑ Improved Balance
☑ Enhanced Core Strength
☑ Stronger Legs

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn ...

Lengthen the spine and work through deep stretches in this Yoga Twists session!

☑ Improved Abdominal Strength
☑ Enhanced Balance
☑ Stronger Spine

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn The Science: Research suggests that yoga twists not onl...

This class is great for relaxing and cooling off after your workout session.

☑ Improved Recovery
☑ Enhanced Relaxation
☑ Reduced Lactic Acid Build-Up

☾ ☼ Best used as a morning or evening workout supplement, or whenever you have a 10 min break.

✎ Learn The Science: Cooling down after exercise...

Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.

☑ Improved Blood Flow
☑ Stimulated Nervous System
☑ Rejuvenated Energy

☾ ☼ Bes...

Get toned and sculpted in this quick and simple Yoga Sculpt session.

☑ Improved Blood Flow
☑ Increased Circulation
☑ Toned Muscles

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn the Science: Studies have indicated that yoga sculpt can effectively c...

Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!

☑ Improved Glute Muscles
☑ Increased Hip Strength
☑ Toned Lower Body

☾ ☼ Best used as a morning or evening workout, or whenever ...

Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

☑ Improved Core Strength
☑ Increased Stability
☑ Toned Abs

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn The Science: Yoga for abs...

Complete the Yoga Sculpt series with this final session. Stretch your arms, legs, and hips for a relaxing result.

☑ Improved Glute Muscles
☑ Increased Hip Strength
☑ Toned Lower Body

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Pro Tip: As you wind down...

Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.

☑ Improved Flexibility
☑ Boosted Circulation
☑ Rejuvenated Posture

☾ ☼ Best us...

Work each muscle in your body in this session. Feel stronger and more powerful than before.

☑ Improved Cardiovascular Fitness
☑ Boosted Circulation
☑ Rejuvenated Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn the Science: Studies reveal tha...

Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!

☑ Toned Glutes
☑ Boosted Leg Power
☑ Rejuvenated Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a ...

Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

☑ Toned Core
☑ Boosted Power
☑ Rejuvenated Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn the Science: Engaging your breat...

This class is great for relaxing and cooling off after your workout session.

☑ Calming Breath
☑ Boosted Recovery
☑ Rejuvenated Flexibility

☾ ☼ Best used as a morning or evening workout supplement, or whenever you have a 10 min break.

✎ Learn the Science: These practices can activate the parasy...

Explore your strength! Use this flow to connect your breath, body and mind and feel relaxed with greater clarity.

☑ Improved Strength
☑ Enhanced Balance
☑ Rejuvenated Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn The Science: Yoga flows, ...

Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine path...

Stretch and lengthen your muscles to new heights. By using the flow to connect your breath, body, and mind, this routine will leave you feeling relaxed with greater clarity and prepared to rise above and beyond your day.

☑ Revitalized Relaxation
☑ Enhanced Mindset
☑ Tension Relief

☾ ☼ Best used...

Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!

☑ Lean Muscles
☑ Toned Lower Body
☑ Rejuvenated Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a 15 min break.

✎ Learn The Science: Yoga glute exer...