Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
☑ Toned Core
☑ Boosted Power
☑ Rejuvenated Strength
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Engaging your breath while holding core-focused poses can help activate deeper core muscles and increase the effectiveness of the workout.
Up Next in All Classes
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10 Min Cool Down
This class is great for relaxing and cooling off after your workout session.
☑ Calming Breath
☑ Boosted Recovery
☑ Rejuvenated Flexibility☾ ☼ Best used as a morning or evening workout supplement, or whenever you have a 10 min break.
✎ Learn the Science: These practices can activate the parasy...
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30 Min Caravan Flow
Explore your strength! Use this flow to connect your breath, body and mind and feel relaxed with greater clarity.
☑ Improved Strength
☑ Enhanced Balance
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Yoga flows, ...
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2 Min Breath Of Fire
Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine path...
