Explore your strength! Use this flow to connect your breath, body and mind and feel relaxed with greater clarity.
☑ Improved Strength
☑ Enhanced Balance
☑ Rejuvenated Strength
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Yoga flows, characterized by seamless transitions between poses, provide a dynamic and cardiovascularly engaging practice that enhances flexibility, strength, and balance, while also promoting a meditative state of mind.
Up Next in All Classes
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2 Min Breath Of Fire
Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine path...
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10 Min Yoga Sun Salutations
Stretch and lengthen your muscles to new heights. By using the flow to connect your breath, body, and mind, this routine will leave you feeling relaxed with greater clarity and prepared to rise above and beyond your day.
☑ Revitalized Relaxation
☑ Enhanced Mindset
☑ Tension Relief☾ ☼ Best used...
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15 Min Yoga Get Good Glutes
Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!
☑ Lean Muscles
☑ Toned Lower Body
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 15 min break.
✎ Learn The Science: Yoga glute exer...
