Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
☑ Improved Core Strength
☑ Increased Stability
☑ Toned Abs
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Yoga for abs not only helps sculpt the midsection but also contributes to better body alignment and support for daily activities.
Up Next in All Classes
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10 Min Final Push & Stretch
Complete the Yoga Sculpt series with this final session. Stretch your arms, legs, and hips for a relaxing result.
☑ Improved Glute Muscles
☑ Increased Hip Strength
☑ Toned Lower Body☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Pro Tip: As you wind down...
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10 Min Warm Up
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
☑ Improved Flexibility
☑ Boosted Circulation
☑ Rejuvenated Posture☾ ☼ Best us...
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10 Min Yoga Fitness
Work each muscle in your body in this session. Feel stronger and more powerful than before.
☑ Improved Cardiovascular Fitness
☑ Boosted Circulation
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Studies reveal tha...
