Complete the Yoga Sculpt series with this final session. Stretch your arms, legs, and hips for a relaxing result.
☑ Improved Glute Muscles
☑ Increased Hip Strength
☑ Toned Lower Body
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Pro Tip: As you wind down, focus on deep, controlled breathing and gentle stretches. This can help lower your heart rate, release tension, and promote relaxation, ensuring that you leave your yoga session feeling rejuvenated and at peace.
Up Next in All Classes
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10 Min Warm Up
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
☑ Improved Flexibility
☑ Boosted Circulation
☑ Rejuvenated Posture☾ ☼ Best us...
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10 Min Yoga Fitness
Work each muscle in your body in this session. Feel stronger and more powerful than before.
☑ Improved Cardiovascular Fitness
☑ Boosted Circulation
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Studies reveal tha...
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10 Min Glutes
Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!
☑ Toned Glutes
☑ Boosted Leg Power
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a ...
