Complete this series by learning about Warrior Poses - one of the most popular poses in the yoga world.
☑ Improved Balance
☑ Boosted Concentration
☑ Improved Strength
☾ ☼ Best used as a morning or evening workout, or whenever you have a 5 min break.
✎ Fun Fact: Warrior poses are a set of foundational yoga postures that are known for their strength-building, grounding, and empowering qualities.
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20 Min Vinyasa Flow
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10 Min Warm Up
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
☑ Improved Flexibility
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