Strengthen your arms and challenge your hip bones with our Crow Pose session! With detailed instructions, you'll be guided to successfully tackle this new position.
☑ Improved Balance
☑ Boosted Concentration
☑ Improved Strength
☾ ☼ Best used as a morning or evening workout, or whenever you have a 3 min break.
✎ Pro Tip: Crow Pose can be demanding on the wrists and shoulders, so it's important to warm up these areas and listen to your body.
*By accessing or using the Service, you affirm that either you are at least 18 years of age or you have been authorized to use the Service by your parent or legal guardian who is at least 18 years of age.
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5 Min Warrior Poses
Complete this series by learning about Warrior Poses - one of the most popular poses in the yoga world.
☑ Improved Balance
☑ Boosted Concentration
☑ Improved Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 5 min break.
✎ Fun Fact: Warrior poses are a set of foun...
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10 Min Kundalini Warm Ups
Come into your body and your breath with this sequence of stretches, postures, and movements borrowed from the Kundalini practice. This practice will open up your body and get your breath and energy moving. Take this wherever is available and comfortable for you. This sequence strengthens the ner...
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20 Min Vinyasa Flow
Join Vinyasa Flow and activate your mind and body: hip-hop style! Get your heart pumping and break a sweat with this upbeat and energetic session.
