Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
☑ Improved Blood Flow
☑ Stimulated Nervous System
☑ Rejuvenated Energy
☾ ☼ Best used as a morning or evening workout supplement, or whenever you have a 10 min break.
✎ Learn The Science: Research has shown that incorporating a well-designed yoga warm-up routine before engaging in more intensive yoga poses or exercises can significantly enhance flexibility, blood circulation, joint mobility, and overall performance.
Up Next in All Classes
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10 Min Yoga Sculpt
Get toned and sculpted in this quick and simple Yoga Sculpt session.
☑ Improved Blood Flow
☑ Increased Circulation
☑ Toned Muscles☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Studies have indicated that yoga sculpt can effectively c...
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10 Min Glutes
Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!
☑ Improved Glute Muscles
☑ Increased Hip Strength
☑ Toned Lower Body☾ ☼ Best used as a morning or evening workout, or whenever ...
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10 Min Yoga Abs & Core
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
☑ Improved Core Strength
☑ Increased Stability
☑ Toned Abs☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Yoga for abs...
