This relaxing deep stretch session will be sure to relieve stress and tension!
☑ Improved Mobility
☑ Boosted Flexibility
☑ Reduced Tension
☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 min break.
✎ Fun Fact: Yoga promotes a positive body image by emphasizing the importance of a healthy body and self-acceptance. It teaches kids to appreciate and respect their bodies.
*By accessing or using the Service, you affirm that either you are at least 18 years of age or you have been authorized to use the Service by your parent or legal guardian who is at least 18 years of age.
Up Next in All Classes
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3 Min Crow Pose
Strengthen your arms and challenge your hip bones with our Crow Pose session! With detailed instructions, you'll be guided to successfully tackle this new position.
☑ Improved Balance
☑ Boosted Concentration
☑ Improved Strength☾ ☼ Best used as a morning or evening workout, or whenever you have...
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5 Min Warrior Poses
Complete this series by learning about Warrior Poses - one of the most popular poses in the yoga world.
☑ Improved Balance
☑ Boosted Concentration
☑ Improved Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 5 min break.
✎ Fun Fact: Warrior poses are a set of foun...
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10 Min Kundalini Warm Ups
Come into your body and your breath with this sequence of stretches, postures, and movements borrowed from the Kundalini practice. This practice will open up your body and get your breath and energy moving. Take this wherever is available and comfortable for you. This sequence strengthens the ner...
