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Recognizing Joy Through Movement (Highlight)
Movement can be a powerful tool for tapping into feelings of joy and wellbeing.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individ...
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Plank & Downward Dog For Abdominal Strength (Highlight)
Incorporating both the plank and downward dog poses helps engage and strengthen your core.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on ...
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Shoulder Shrugging Stretch To Release Tension (Highlight)
The shoulder shrugging stretch helps relieve tension in the shoulders and neck.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individ...
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Self Hug For Positivity (Highlight)
Use this self hug technique to experience comfort and self love.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions ...
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Get More Out Of Leg Day (Highlight)
Stretching, listening to your body, and eating a balanced diet will help to boost your leg day performance.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial ...
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Stretch Your Upper Body (Highlight)
Follow this routine to stretch and release tension in your upper body.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual condi...
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How To Mix Up Your Routine (Highlight)
Incorporate a variety of new movements and fitness drills into your exercise routine.
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How To Run Faster (Highlight)
Doing timed drills, practicing strength training, and listening to the signals of your body can boost your running speed and longevity over time.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health,...
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How To Start Exercising (Highlight)
Exercising with friends is a great and motivational way to make exercise a sustainable part of your routine.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financia...
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Ovulatory Stage Menstrual Workout (Highlight)
Boost your energy and strength with gentle movement designed for the ovulatory stage of your menstrual cycle.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financia...
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Seated Side Stretch (Highlight)
Relax and lengthen your muscles with a seated side stretch.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and ...
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Seated Back Warm Up Stretch (Highlight)
Loosen up your back with a seated warm-up stretch to relieve tension.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual condi...
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Wrist Stretches For Desk Workers (Highlight)
Ease wrist tension with simple stretches for desk work. Extend one arm forward, palm up, and gently pull back on your fingers with the opposite hand. Switch sides to promote flexibility and reduce strain.
*This content is intended for general information purposes only. It is not intended to be ...
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Seated Neck Stretches To Ease Tension (Highlight)
Reduce neck pain with these gentle stretches that can be done anytime, anywhere.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indiv...
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Stretch Your SCM After A Long Day At Your Desk (Highlight)
Release tension in your sternocleidomastoid (SCM) muscle after a long day at your desk. Place your hands on your sternum and tilt your neck upwards to feel the stretch.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute ...
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Release Your Shoulders With Eagle Pose (Highlight)
Relieve shoulder tension with Eagle Pose. Wrap one arm under the other, lift your elbows, and stretch your upper back. This pose promotes flexibility and eases tightness after a long day.
*This content is intended for general information purposes only. It is not intended to be relied upon and is...
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Relieve Upper Body Tension With Shoulder Rolls (Highlight)
Ease upper body tension with shoulder rolls and deep breathing. Gently roll your shoulders forward and backward to release tightness, improve circulation, and promote relaxation.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a su...
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Breaking Down A Perfect Push Up (Highlight)
Work on activating your muscles and master the perfect push-up by focusing on form.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your i...
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Lower Body Barre Sculpt - Bend and Extend (Highlight)
Focusing on bending and extending movements to strengthen and lengthen your legs.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indiv...
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Pulse Press For Glutes & Outer Thighs (Highlight)
Strengthen your glutes and outer thighs with targeted pulse press movements.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual...
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Split Squat (Highlight)
Master the split squat: a powerful lower-body exercise targeting quads, glutes, and hamstrings.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice base...
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Bilateral Squat (Highlight)
The bilateral squat is a foundational strength exercise engaging your quads, glutes, and core.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based ...
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Unilateral Hinge (Highlight)
The unilateral hinge is an excellent exercise to build balance, core stability, and strength in your posterior chain.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or...
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Seated Movement For Shoulders & Chest (Highlight)
Seated movement for shoulder and chest helps relieve tension and improve mobility in these areas.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice ba...
