Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

Savasana With Chair (Highlight)

Movement • 49s

Up Next in Movement

  • Stretching For Digestion (Highlight)

    Support your digestive system by practicing a simple stretching routine. This routine is done with a chair and can be adaptable to practice wherever fits into your busy life.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a subst...

  • Recognizing Joy Through Movement (Hig...

    Movement can be a powerful tool for tapping into feelings of joy and wellbeing.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individ...

  • Plank & Downward Dog For Abdominal St...

    Incorporating both the plank and downward dog poses helps engage and strengthen your core.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on ...