Recognizing Joy Through Movement (Highlight)
Movement
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1m 8s
Movement can be a powerful tool for tapping into feelings of joy and wellbeing.
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Plank & Downward Dog For Abdominal St...
Incorporating both the plank and downward dog poses helps engage and strengthen your core.
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Shoulder Shrugging Stretch To Release...
The shoulder shrugging stretch helps relieve tension in the shoulders and neck.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individ...
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Self Hug For Positivity (Highlight)
Use this self hug technique to experience comfort and self love.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions ...
