Lower Body Barre Sculpt - Bend and Extend (Highlight)
Movement
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1m 10s
Focusing on bending and extending movements to strengthen and lengthen your legs.
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Pulse Press For Glutes & Outer Thighs...
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Split Squat (Highlight)
Master the split squat: a powerful lower-body exercise targeting quads, glutes, and hamstrings.
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Bilateral Squat (Highlight)
The bilateral squat is a foundational strength exercise engaging your quads, glutes, and core.
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