Bilateral Squat (Highlight)
Movement
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2m 16s
The bilateral squat is a foundational strength exercise engaging your quads, glutes, and core.
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Up Next in Movement
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Unilateral Hinge (Highlight)
The unilateral hinge is an excellent exercise to build balance, core stability, and strength in your posterior chain.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or...
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Seated Movement For Shoulders & Chest...
Seated movement for shoulder and chest helps relieve tension and improve mobility in these areas.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice ba...
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Bracing Your Core (Highlight)
Bracing is a core activation technique used to stabilize your spine and maintain proper posture during physical activity.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment...
