Seated Movement For Shoulders & Chest (Highlight)
Movement
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1m 13s
Seated movement for shoulder and chest helps relieve tension and improve mobility in these areas.
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Up Next in Movement
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Bracing Your Core (Highlight)
Bracing is a core activation technique used to stabilize your spine and maintain proper posture during physical activity.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment...
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Shoulder Press (Highlight)
The shoulder press is a key exercise for developing shoulder strength and stability. Start seated or standing with weights at shoulder height, palms facing forward or inward. Engage your core, press the weights upward until your arms are fully extended, then lower them back to the starting positi...
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Anti-Rotational Exercises (Highlight)
Anti-rotational exercises help strengthen the core and improve stability by resisting rotational movements.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial ...
