Split Squat (Highlight)
Movement
•
1m 24s
Master the split squat: a powerful lower-body exercise targeting quads, glutes, and hamstrings.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Movement
-
Bilateral Squat (Highlight)
The bilateral squat is a foundational strength exercise engaging your quads, glutes, and core.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based ...
-
Unilateral Hinge (Highlight)
The unilateral hinge is an excellent exercise to build balance, core stability, and strength in your posterior chain.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or...
-
Seated Movement For Shoulders & Chest...
Seated movement for shoulder and chest helps relieve tension and improve mobility in these areas.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice ba...
