Seated Back Warm Up Stretch (Highlight)
Movement
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59s
Loosen up your back with a seated warm-up stretch to relieve tension.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indiv...
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Stretch Your SCM After A Long Day At ...
Release tension in your sternocleidomastoid (SCM) muscle after a long day at your desk. Place your hands on your sternum and tilt your neck upwards to feel the stretch.
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