Seated Neck Stretches To Ease Tension (Highlight)
Movement
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1m 3s
Reduce neck pain with these gentle stretches that can be done anytime, anywhere.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Movement
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Modified Seated Warrior Pose (Highlight)
Strengthen and stretch with this accessible and adaptable seated warrior pose.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indivi...
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Stretch Your SCM After A Long Day At ...
Release tension in your sternocleidomastoid (SCM) muscle after a long day at your desk. Place your hands on your sternum and tilt your neck upwards to feel the stretch.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute ...
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Release Your Shoulders With Eagle Pos...
Relieve shoulder tension with Eagle Pose. Wrap one arm under the other, lift your elbows, and stretch your upper back. This pose promotes flexibility and eases tightness after a long day.
*This content is intended for general information purposes only. It is not intended to be relied upon and is...
