Explore uncertainty and inner conflict with curiosity and compassion.

☑ Reduced Stress & Overwhelm
☑ Strengthened Inner Trust
☑ Improved Clarity & Focus

✎ Pro Tip: When doubt arises during meditation, try silently asking yourself: “What else could be true?”, this simple question can shift your ...

Ease motion-related discomfort with simple breathing techniques designed to calm the nervous system and restore balance.

☑ Reduced Motion Sensitivity
☑ Improved Relaxation & Focus
☑ Nervous System Regulation

✎ Pro Tip: Try slow, deep belly breathing while focusing on a fixed point in the distan...

Strengthen your focus and stability with gentle eye exercises designed to enhance balance.

☑ Improved Visual Awareness
☑ Enhanced Mind-Body Coordination
☑ Increased Inner Peace

✎ Pro Tip: Practicing slow, intentional eye movements can help train your brain to process motion more smoothly, reduc...

Explore calming breathing techniques designed to relax your body and promote restful sleep.

☑ Improved Quality Of Sleep
☑ Enhanced Peacefulness
☑ Reduced Tension

✎ Learn The Facts: Practicing controlled breathing before bed can increase melatonin production, helping regulate your sleep cycle fo...

Strengthen your ability to remain calm, composed, and understanding in any situation.

☑ Increased Emotional Resilience
☑ Greater Self-Control
☑ Reduced Frustration

✎ Learn The Facts: Research shows that meditation can increase the brain’s gray matter in areas responsible for patience and emotio...

Learn how to anchor yourself in the now and develop a deeper sense of awareness.

☑ Mindfulness Enhancement
☑ Increased Self-Awareness
☑ Reduced Mental Distractions

✎ Pro Tip: Training your mind to stay present can reduce stress and improve overall well-being. Practicing daily mindfulness medita...

Train your mind to pause, reflect, and respond thoughtfully rather than reacting impulsively.

☑ Improved Emotional Intelligence
☑ Enhanced Self-Control
☑ Strengthened Relationships

✎ Pro Tip: Reacting is instinctual, but responding is intentional. Meditation helps you pause, reflect, and make m...

Develop the mental clarity and motivation needed to break free from the habit of delaying tasks.

☑ Increased Motivation
☑ Boosted Focus & Productivity
☑ Enhanced Clarity

✎ Pro Tip: Studies show that mindfulness meditation can reduce procrastination by increasing self-discipline and emotional re...

Learn how to release resentment, heal emotional wounds, and cultivate a sense of inner peace.

☑ Increased Emotional Healing
☑ Reduced Fear & Anxiety
☑ Enhanced Emotional Release

✎ Pro Tip: Letting go of past hurt doesn't mean condoning actions—it means freeing yourself from the burden of negati...

Take a few moments to center yourself, reduce stress, and find calm.

☑ Boosted Mood
☑ Reduced Tension & Stress
☑ Improved Clarity

✎ Pro Tip: It can be challenging to find time to practice meditations. Try taking even 5 minutes a day to sit and reflect, taking deep breaths and thinking mindfully...

Use this meditation to find peace and calm during all of life's transitions.

☑ Enhanced Tranquility
☑ Reduced Stress
☑ Boosted Mindfulness

✎ Learn The Facts: Meditation helps to improve willpower and resilience, allowing us to stay strong in times of change.

Experience a calming breathing practice designed to release tension and promote deep relaxation.

☑ Improved Stress Management
☑ Reduced Stress & Anxiety
☑ Improved Inner Peace

✎ Learn The Facts: Deep breathing helps to calm us down by lowering the heart rate and blood pressure, easing muscle t...

Find a sense of peace before a major event such as a wedding, speaking engagement, or interview.

☑ Practical Grounding Techniques
☑ Reduced Anxiety
☑ Improved Clarity & Confidence

✎ Pro Tip: Try and include positive self talk or positive affirmations into your meditation practice. This can help...

Learn about the lion's breath technique to help reduce physical and emotional tension.

☑ Reduced Stress
☑ Boosted Mood
☑ Stimulated Breath

✎ Learn The Facts: The lion's breath technique is shown to improve lung capacity, lower cortisol levels, and stimulate facial muscles.

Participate in a calming breathing exercise to reduce stress in the moment.

☑ Enhanced Inner Peace
☑ Reduced Anxiety
☑ Daily Mindfulness Techniques

✎ Learn The Facts: Deep breathing offers a multitude of benefits. It helps to promote relaxation, increasing oxygen flow in the blood, reducing blo...

Allow yourself to feel safety and serenity during times of healing and recovery.

☑ Improved Emotional Health
☑ Comfort & Safety
☑ Released Tension

✎ Learn the Facts: Experiencing trauma or stressful times often causes the body to “hold” emotions. Mindful and gentle movements can be a way to rel...

Participate in a calming meditation when dealing with stressful situations in the workplace.

☑ Released Tension
☑ Increased Mindfulness & Openness
☑ Boosted Mood

✎ Pro Tip: Other tips to reduce work related stress include celebrating the small wins, allowing yourself to take breaks, talking to ...

Use this gentle meditation to promote body positivity and self love.

☑ Boosted Self Love
☑ Positive Affirmation Techniques
☑ Increased Coping Techniques

✎ Learn The Facts: Other practices that you can include in your daily life to promote body positivity include surrounding yourself with loved ...

Empower yourself in hard and scary times with this meditation for courage and strength.

☑ Increased Courage & Bravery
☑ Boosted Inner Strength
☑ Positive Self Talk

✎ Learn The Facts: Meditations for courage allow us to look within ourselves and find the bravery to face our fears. Meditation can...

Start your day with this powerful meditation to cultivate optimism.

☑ Positive Affirmations
☑ Enhanced Happiness
☑ Reduced Negativity

✎ Learn The Facts: Saying positive affirmations to yourself while looking in the mirror can be a powerful tool to promoting optimism and self love.

Unlock new levels of confidence with this meditation.

☑ Boosted Self-Esteem
☑ Goal Setting Techniques
☑ Positive Self Talk

✎ Learn The Facts: Meditation for confidence can help to reduce negative self talk, allowing you to feel more free and at ease.

Support yourself with this gentle mindful meditation for depression.

☑ Visualization Techniques
☑ Restored Emotional Balance
☑ Increased Inner Peace

✎ Learn The Facts: When experiencing depression, supporting your body can increase happiness. This can be anything from holding a pillow or plush ...

Learn coping mechanisms to help reduce anxiety and to comfort and ground yourself in times of stress.

☑ Self-Soothing Techniques
☑ Reduced Worry & Fear
☑ Grounding Techniques

✎ Learn The Facts: A grounding technique that can be used in times of anxiety is the 5-4-3-2-1 method. It involves ident...

Harness the feelings of joy and excitement with this upbeat meditation.

☑ Boosted Joy
☑ Increased Gratitude
☑ Improved Mindfulness

✎ Learn The Science: Meditation can increase serotonin and gamma-aminobutyric acid (GABA) levels, which can make you feel happy and reduce tension and stress.