Learn methods of non-attachment when experiencing frustration, and making room for happiness.

☑ Frustration & Stress Release
☑ Increased Coping Mechanisms
☑ Released Tension

✎ Pro Tip: Another method to help yourself when dealing with feelings of frustration and anger can be through moving you...

Use this meditation to process the complex emotions of jealousy.

☑ Emotional Acknowledgement
☑ Boosted Self Love
☑ Reduced Negative Self Talk

✎ Fun Fact: Practicing gratitude can be an important tool in combating jealousy. By practicing gratitude, we can see and appreciate the beauty and posit...

Discover new coping strategies for strength in times of fear and worry.

☑ Increased Self-Trust
☑ Reduced Fear & Anxiety
☑ Enhanced Relaxation

✎ Fun Fact: It is important to acknowledge your feelings of fear when facing them. Try talking to a loved one, or writing down your feelings in order to...

Use this meditation to reflect on joyous moments in life.

☑ Improved Happiness
☑ Reduced Stress
☑ Boosted Mindfulness

✎ Pro Tip: By dedicating time to care for your mind and embracing the concept of happiness and joyous moments, you can reduce feelings of being overwhelmed and burdened by anxie...

Participate in a gentle meditation to comfort you in times of sadness.

☑ Improved Self Compassion
☑ Coping Skills
☑ Boosted Mood

✎ Pro Tip: Meditation can help change how you deal with and react to stress, anxiety, and depression. This can be a helpful and comforting coping practice to use thro...

Ground yourself in your surroundings and find peace and relaxation during your daily commute.

☑ Refreshed Contentment
☑ Released Tension
☑ Boosted Positivity

✎ Fun Fact: These grounding techniques can be used to self soothe and release stress, anxiety, or overwhelming feelings during your daily...

Ground yourself with a fun and relaxing people-watching meditation.

☑ Increased Curiosity
☑ Boosted Empathy
☑ Daily Grounding Techniques

✎ Fun Fact: Through people-watching, you can practice mindfulness, empathy, and acceptance by appreciating and observing people from a variety of backgrounds ...

Participate in a soothing meditation to connect with the natural world.

☑ Connection To Nature
☑ Enhanced Clarity
☑ Boosted Positivity

✎ Fun Fact: Meditating outside can help to provide a peaceful and grounding sensory experience.

Participate in a grounding meditation to practice gratitude and mindfulness.

☑ Gratitude Techniques
☑ Enhanced Mindful Thinking
☑ Increased Inner Peace

✎ Learn The Science: Participating in gratitude techniques can enhance brain health and regulation by reducing anxiety and fear through stress...

Participate in a visual meditation using an object to begin a deep reflection.

☑ Increased Mindfulness
☑ Enhanced Serenity
☑ Visual Attachment Techniques

✎ Fun Fact: Meditating with objects is a beneficial way to slow down, and become present in the current moment. This can be a helpful practic...

Empower yourself with a meditation to reflect on life's journeys.

☑ Empowered Aging Process
☑ Enhanced Self-Love
☑ Mindful Reflection

✎ Learn The Facts: Studies show that practicing mindfulness and meditation can help to improve cognitive processes and executive functioning in people of all ag...

Alleviate symptoms of pain with this calming meditation.

☑ Symptom Reduction
☑ Enhanced Inner Peace
☑ Increased Comfort

✎ Learn The Science: Research shows that practicing meditation can make the brain less sensitive to pain, and can increase the body's usage of natural pain reducing systems.

Use this gentle meditation to help cope with the loss of a loved one.

☑ Healing Techniques
☑ Increased Inner Peace
☑ Empowered Coping Skills

✎ Fun Fact: Meditation offers a safe space to express and and feel the complex thoughts and feelings related to grief and loss. It is important to allow ...

Participate in a calming meditation to reflect on your life’s journey without self judgment.

☑ Enhanced Self-Acceptance
☑ Boosted Confidence
☑ Daily Mindfulness Skills

✎ Fun Fact: Other ways to reflect on your life's journey are journaling, practicing gratitude, reflecting with loved ones, and ...

Use this visualization meditation to help ground yourself with compassion in times of loneliness.

☑ Increased Self-Compassion
☑ Revitalized Sense Of Community
☑ Grounded Mindset

✎ Fun Fact: When feeling lonely or isolated, it is important to acknowledge these feelings. Many people may feel as...

Experience deep relaxation and restorative rest with guided yoga nidra, designed to promote mental and physical rejuvenation.

☑ Better Sleep
☑ Improved Relaxation
☑ Increased Resilience

✎ Learn The Facts: Yoga Nidra has been shown to significantly reduce stress and improve overall mental health...

Harness the power of positive affirmations to cultivate a mindset of confidence, resilience, and inner peace through focused meditation.

☑ Increased Self-Confidence
☑ Improved Mindset
☑ Emotional Balance

✎ Learn The Facts: Affirmations have been shown to improve self-esteem and reduce stress by...

Learn simple techniques to begin your meditation practice and experience the benefits of calm, focus, and inner peace.

☑ Enhanced Emotional Resilience
☑ Improved Meditation Skills
☑ Reduced Stress

✎ Learn The Facts: Meditation has been scientifically shown to reduce stress and anxiety by loweri...

Sharpen your concentration and enhance mental clarity with a guided meditation that brings calm and focus to your mind.

☑ Improved Clarity
☑ Enhanced Focus
☑ Revitalized Productivity

✎ Learn The Facts: Research shows that regular meditation practices, such as mindfulness or focused attention, h...

Improve communication and listening skills with this meditation.

☑ Improved Relationships
☑ Increased Mental Clarity
☑ Mindful Communication Skills

✎ Learn the Science: Studies show that meditation can strengthen the lateral prefrontal cortex. This assists the brain in reasoning and problem s...

Discover a relaxing meditation to help improve mental wellbeing and foster calmness while commuting.

☑ Increased Awareness
☑ Reduced Hurriedness
☑ Rejuvenated Peace

✎ Fun Fact: Meditation can be helpful for individuals who are always on the go, and can assist in reducing burnout and improving...

Find solace and connection within yourself in this meditation designed to assist with loneliness.

☑ Improved Emotional Health
☑ Enhanced Self-Love
☑ Calming Affirmations

✎ Learn the Science: Research shows that meditation can activate the anterior cingulate cortex, a region associated with emot...

Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.

☑ Enhanced Self-Love
☑ Increased Emotional Acceptance
☑ Stronger Compassion

✎ Learn the Science: Studies show that improved self-love and confidence can improve sleep, cognitive thinking, and h...

Empower yourself with this meditation to increase concentration, awareness, and mental clarity.

☑ Increased Mental Clarity
☑ Improved Focus
☑ Reduced Distraction

✎ Learn the Science: Studies show that taking breaks, participating in regular physical activity, and getting fresh air can aid in ...