Use this meditation to process the complex emotions of jealousy.
☑ Emotional Acknowledgement
☑ Boosted Self Love
☑ Reduced Negative Self Talk
✎ Learn The Facts: Practicing gratitude can be an important tool in combating jealousy. By practicing gratitude, we can see and appreciate the beauty and positivity within ourselves and our own lives.
Up Next in All Classes
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5 Min Meditation For Fear
Discover new coping strategies for strength in times of fear and worry.
☑ Increased Self-Trust
☑ Reduced Fear & Anxiety
☑ Enhanced Relaxation✎ Learn The Facts: It is important to acknowledge your feelings of fear when facing them. Try talking to a loved one, or writing down your feelings in o...
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10 Min Meditation For Joy & Happiness
Use this meditation to reflect on joyous moments in life.
☑ Improved Happiness
☑ Reduced Stress
☑ Boosted Mindfulness✎ Learn The Facts: By dedicating time to care for your mind and embracing the concept of happiness and joyous moments, you can reduce feelings of being overwhelmed and burdened ...
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5 Min Meditation For Sadness
Participate in a gentle meditation to comfort you in times of sadness.
☑ Improved Self Compassion
☑ Coping Skills
☑ Boosted Mood✎ Learn The Facts: Meditation can help change how you deal with and react to stress, anxiety, and depression. This can be a helpful and comforting coping practice to ...
