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2 Min Lion's Breath For Releasing Emotions
Episode 1
Learn about the lion's breath technique to help reduce physical and emotional tension.
☑ Reduced Stress
☑ Boosted Mood
☑ Stimulated Breath✎ Learn The Facts: The lion's breath technique is shown to improve lung capacity, lower cortisol levels, and stimulate facial muscles.
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2 Min Emergency Positivity: Deep Breathing
Episode 2
Participate in a calming breathing exercise to reduce stress in the moment.
☑ Enhanced Inner Peace
☑ Reduced Anxiety
☑ Daily Mindfulness Techniques✎ Learn The Facts: Deep breathing offers a multitude of benefits. It helps to promote relaxation, increasing oxygen flow in the blood, reducing blo...
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06:33Episode 3
5 Min Meditation For Healing & Recovery
Episode 3
Allow yourself to feel safety and serenity during times of healing and recovery.
☑ Improved Emotional Health
☑ Comfort & Safety
☑ Released Tension✎ Learn the Facts: Experiencing trauma or stressful times often causes the body to “hold” emotions. Mindful and gentle movements can be a way to rel...
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5 Min Meditation For Work Related Stress
Episode 4
Participate in a calming meditation when dealing with stressful situations in the workplace.
☑ Released Tension
☑ Increased Mindfulness & Openness
☑ Boosted Mood✎ Learn The Facts: Other tips to reduce work related stress include celebrating the small wins, allowing yourself to take breaks, tal...
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06:42Episode 5
5 Min Meditation For Body Positivity
Episode 5
Use this gentle meditation to promote body positivity and self love.
☑ Boosted Self Love
☑ Positive Affirmation Techniques
☑ Increased Coping Techniques✎ Learn The Facts: Other practices that you can include in your daily life to promote body positivity include surrounding yourself with loved ...
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04:45Episode 6
5 Min Meditation For Courage
Episode 6
Empower yourself in hard and scary times with this meditation for courage and strength.
☑ Increased Courage & Bravery
☑ Boosted Inner Strength
☑ Positive Self Talk✎ Learn The Facts: Meditations for courage allow us to look within ourselves and find the bravery to face our fears. Meditation can...
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04:20Episode 7
5 Min Meditation For Optimism
Episode 7
Start your day with this powerful meditation to cultivate optimism.
☑ Positive Affirmations
☑ Enhanced Happiness
☑ Reduced Negativity✎ Learn The Facts: Saying positive affirmations to yourself while looking in the mirror can be a powerful tool to promoting optimism and self love.
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04:04Episode 8
5 Min Meditation For Confidence
Episode 8
Unlock new levels of confidence with this meditation.
☑ Boosted Self-Esteem
☑ Goal Setting Techniques
☑ Positive Self Talk✎ Learn The Facts: Meditation for confidence can help to reduce negative self talk, allowing you to feel more free and at ease.
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08:54Episode 9
10 Min Meditation For Depression
Episode 9
Support yourself with this gentle mindful meditation for depression.
☑ Visualization Techniques
☑ Restored Emotional Balance
☑ Increased Inner Peace✎ Learn The Facts: When experiencing depression, supporting your body can increase happiness. This can be anything from holding a pillow or plush ...
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05:28Episode 10
5 Min Meditation For Anxiety
Episode 10
Learn coping mechanisms to help reduce anxiety and to comfort and ground yourself in times of stress.
☑ Self-Soothing Techniques
☑ Reduced Worry & Fear
☑ Grounding Techniques✎ Learn The Facts: A grounding technique that can be used in times of anxiety is the 5-4-3-2-1 method. It involves ident...
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05:21Episode 11
5 Min Meditation For Excitement
Episode 11
Harness the feelings of joy and excitement with this upbeat meditation.
☑ Boosted Joy
☑ Increased Gratitude
☑ Improved Mindfulness✎ Learn The Science: Meditation can increase serotonin and gamma-aminobutyric acid (GABA) levels, which can make you feel happy and reduce tension and stress.
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06:25Episode 12
5 Min Meditation For Boredom
Episode 12
Use this mindful meditation to combat boredom and welcome motivation and inspiration.
☑ Increased Curiosity
☑ Boosted Inspiration
☑ Reduced Stagnation✎ Learn The Facts: Meditations for boredom can help you to find joy and excitement in the present moment, and learn to sit with that space.
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05:52Episode 13
5 Min Meditation For Frustration
Episode 13
Learn methods of non-attachment when experiencing frustration, and making room for happiness.
☑ Frustration & Stress Release
☑ Increased Coping Mechanisms
☑ Released Tension✎ Learn The Facts: Another method to help yourself when dealing with feelings of frustration and anger can be through mo...
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05:25Episode 14
5 Min Meditation For Jealousy
Episode 14
Use this meditation to process the complex emotions of jealousy.
☑ Emotional Acknowledgement
☑ Boosted Self Love
☑ Reduced Negative Self Talk✎ Learn The Facts: Practicing gratitude can be an important tool in combating jealousy. By practicing gratitude, we can see and appreciate the beauty an...
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05:02Episode 15
5 Min Meditation For Fear
Episode 15
Discover new coping strategies for strength in times of fear and worry.
☑ Increased Self-Trust
☑ Reduced Fear & Anxiety
☑ Enhanced Relaxation✎ Learn The Facts: It is important to acknowledge your feelings of fear when facing them. Try talking to a loved one, or writing down your feelings in o...
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07:31Episode 16
10 Min Meditation For Joy & Happiness
Episode 16
Use this meditation to reflect on joyous moments in life.
☑ Improved Happiness
☑ Reduced Stress
☑ Boosted Mindfulness✎ Learn The Facts: By dedicating time to care for your mind and embracing the concept of happiness and joyous moments, you can reduce feelings of being overwhelmed and burdened ...
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05:29Episode 17
5 Min Meditation For Sadness
Episode 17
Participate in a gentle meditation to comfort you in times of sadness.
☑ Improved Self Compassion
☑ Coping Skills
☑ Boosted Mood✎ Learn The Facts: Meditation can help change how you deal with and react to stress, anxiety, and depression. This can be a helpful and comforting coping practice to ...
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10 Min Moving Meditation: Commuter Mindfulness
Episode 18
Ground yourself in your surroundings and find peace and relaxation during your daily commute.
☑ Refreshed Contentment
☑ Released Tension
☑ Boosted Positivity✎ Learn The Facts: These grounding techniques can be used to self soothe and release stress, anxiety, or overwhelming feelings during you...
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10:30Episode 19
10 Min People Watching: Empathy In Humanity
Episode 19
Ground yourself with a fun and relaxing people-watching meditation.
☑ Increased Curiosity
☑ Boosted Empathy
☑ Daily Grounding Techniques✎ Learn The Facts: Through people-watching, you can practice mindfulness, empathy, and acceptance by appreciating and observing people from a variety of backg...
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08:49Episode 20
10 Min Nature & Connections
Episode 20
Participate in a soothing meditation to connect with the natural world.
☑ Connection To Nature
☑ Enhanced Clarity
☑ Boosted Positivity✎ Learn The Facts: Meditating outside can help to provide a peaceful and grounding sensory experience.
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07:12Episode 21
10 Min Gratitude For The Journey
Episode 21
Participate in a grounding meditation to practice gratitude and mindfulness.
☑ Gratitude Techniques
☑ Enhanced Mindful Thinking
☑ Increased Inner Peace✎ Learn The Science: Participating in gratitude techniques can enhance brain health and regulation by reducing anxiety and fear through stress...
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09:28Episode 22
10 Min Visual Anchoring
Episode 22
Participate in a visual meditation using an object to begin a deep reflection.
☑ Increased Mindfulness
☑ Enhanced Serenity
☑ Visual Attachment Techniques✎ Learn The Facts: Meditating with objects is a beneficial way to slow down, and become present in the current moment. This can be a helpful ...
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5 Min Affirmation Meditation For Aging Mindfully
Episode 23
Empower yourself with a meditation to reflect on life's journeys.
☑ Empowered Aging Process
☑ Enhanced Self-Love
☑ Mindful Reflection✎ Learn The Facts: Studies show that practicing mindfulness and meditation can help to improve cognitive processes and executive functioning in people of all a...
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05:33Episode 24
5 Min Meditation For Chronic Pain Relief
Episode 24
Alleviate symptoms of pain with this calming meditation.
☑ Symptom Reduction
☑ Enhanced Inner Peace
☑ Increased Comfort✎ Learn The Science: Research shows that practicing meditation can make the brain less sensitive to pain, and can increase the body's usage of natural pain reducing systems.