Improve communication and listening skills, and strengthen mental clarity with this meditation.

☑ Improved Relationships
☑ Increased Mental Clarity
☑ Mindful Communication Skills

✎ Learn the Science: Studies show that meditation can strengthen the lateral prefrontal cortex. This assists the b...

Discover a relaxing meditation to help improve mental wellbeing and foster calmness while commuting.

☑ Increased Awareness
☑ Reduced Hurriedness
☑ Rejuvenated Peace

✎ Learn the Facts: Meditation can be helpful for individuals who are always on the go, and can assist in reducing burnout and im...

Find solace and connection within yourself in this meditation designed to assist with loneliness.

☑ Improved Emotional Health
☑ Enhanced Self-Love
☑ Calming Affirmations

✎ Learn the Science: Research shows that meditation can activate the anterior cingulate cortex, a region associated with emot...

Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.

☑ Enhanced Self-Love
☑ Increased Emotional Acceptance
☑ Stronger Compassion

✎ Learn the Science: Studies show that improved self-love and confidence can improve sleep, cognitive thinking, and h...

Empower yourself with this meditation to increase concentration, awareness, and mental clarity.

☑ Increased Mental Clarity
☑ Improved Focus
☑ Reduced Stress

✎ Learn the Science: Studies show that taking breaks, participating in regular physical activity, and getting fresh air can aid in comba...

A relaxing meditation to soothe hot flashes and reduce menopause stress.

☑ Improved Resilience
☑ Balanced Symptoms
☑ Reduced Stress

✎ Learn The Science: Studies have shown the meditation can enhance the sleep quality of those experiencing hot flashes, and can even reduce the intensity or freque...

Empower yourself with a guided meditation for symptom management and relaxation.

☑ Increased Inner Peace
☑ Reduced Tension
☑ Symptom Management Skills

✎ Learn The Science: Researchers found women with higher mindfulness scores had fewer menopausal symptoms.

A heart-opening meditation designed to cultivate giving, receiving, and acting in love.

☑ Boosted Kindness
☑ Improved Relationships
☑ Enhanced Loving Mood

✎ Learn The Science: Research has shown that loving-kindness meditations can reduce self-criticism, quiet our inner critic, and make us more...

Channel your inner calming light with this meditation designed to reduce stress and foster peace.

☑ Improved Mood
☑ Reduced Stress
☑ Increased Inner Peace

✎ Learn The Science: Research indicates that even brief daily meditation sessions, such as 15 minutes, can lead to measurable improvements i...

Energize your mind and body with this revitalizing visualization meditation.

☑ Enhanced Energy
☑ Improved Mood
☑ Boosted Clarity

✎ Learn The Facts: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confi...

Learn calming breathing techniques for pregnancy that alleviate stress and promote relaxation.

☑ Reduced Anxiety
☑ Improved Relaxation
☑ Enhanced Pain Management

✎ Learn The Science: Studies indicate that practicing controlled breathing can lead to reductions in maternal stress, anxiety, and bl...

Create a serene bedtime routine with our guided meditation for kids, fostering peaceful sleep, relaxation, and a tranquil transition to dreamland.

☑ Improved Sleep Quality
☑ Increased Relaxation
☑ Reduced Sleep Disturbances

✎ Learn The Science: Scientific research indicates that bedtime meditat...

Nurture your child's wellbeing anywhere – at home, school, or on the go – with a soothing seated meditation fostering focus, relaxation, and mindfulness.

☑ Improved Emotional Regulation
☑ Reduced Frustration
☑ Boosted Self-Awareness

✎ Learn The Science: Research suggests that mindfulness medita...

Discover a reservoir of inner strength and confidence with this meditation.

☑ Improved Confidence
☑ Increased Mental Strength
☑ Better Productivity

✎ Pro Tip: In your meditation for empowerment, focus on cultivating a positive and empowering internal dialogue by consciously replacing self-limit...

Rewire your thoughts for a mindset rooted in positivity, abundance, and self-belief.

☑ Reduced Stress
☑ Increased Positivity
☑ Improved Self-Esteem

✎ Fun Fact: Affirmation meditation is rooted in the idea that positive statements, when repeated regularly during meditation, can create a positi...

Cultivate a nurturing and kind relationship with yourself.

☑ Improved Self-Awareness
☑ Increased Motivation
☑ Boosted Inner Peace

✎ Fun Fact: The concept of self-compassion in meditation has ancient roots, with mindfulness practices that promote self-kindness and understanding dating back thous...

Create space for renewal with this practice that is perfect for embracing new opportunities and beginnings.

☑ Improved Confidence
☑ Enhanced Self-Awareness
☑ Increased Productivity

✎ Pro Tip: Focus on cultivating a mindset of openness and acceptance, allowing yourself to release the past and em...

Declutter your mind, promote mental clarity, and create a space for inner peace.

☑ Improved Clarity
☑ Reduced Mental Clutter
☑ Revitalized Mood

✎ Pro Tip: Find a quiet and comfortable space, use calming background music or nature sounds, and allow yourself to let go of external distractions.

Experience improved sleep with mindful journaling, as it helps declutter your mind, release worries, and foster a sense of calm before bedtime.

☑ Deeper Sleep
☑ Restored Calmness
☑ Revitalized Clarity

☾ Best used within the hour before bed.

✎ Learn The Science: Scientific studies have reveal...

Immerse yourself in bliss, engaging all five senses to cultivate mindfulness and find inner peace.

☑ Improved Awareness
☑ Enhanced Clarity
☑ Increased Presence

☾☼ Best used when you’re feeling overwhelmed, stressed, or to end/begin your day.

✎ Learn the Science: Research has demonstrated that ...

Learn powerful techniques to release tension and achieve a state of deep relaxation, paving the way for a peaceful and restful night's sleep.

☑ Released Muscle Tension
☑ Enhanced Relaxation
☑ Revitalized Movement

☾ Best used within the hour before bed.

✎ Learn the Science: Progressive Muscle ...

Embark on a tranquil journey, melting away the day's worries and paving the way for restful sleep, promoting a deeper sense of relaxation and rejuvenation.

☑ Increased Clarity
☑ Deeper Sleep
☑ Decreased Disturbances

☾ Best used within the hour before bed.

✎ Learn the Science: Research studie...

Practice calming and reassuring statements to quiet the mind and promote a restful night's sleep.

☑ Improved Sleep Quality
☑ Enhanced Relaxation
☑ Revitalized Peace

☾ Best used within the hour before bed.

✎ Learn the Science: Research studies have shown that incorporating positive affirmation...

Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.

☑ Improved Energy
☑ Increased Focus
☑ Revitalized Clarity

☼ Best used when you wake up, or whenever you need a 5 min energizing break.

✎ Learn The Science: Morning meditation can enh...