Meditation

Meditation

23 Seasons

Watch free Share
Meditation
  • 10 Min Managing Pregnancy Discomfort With Breath

    Episode 1

    Use guided breathwork to ease tension, reduce nausea, and calm the nervous system during pregnancy.

    ☑ Natural Discomfort Release
    ☑ Refreshed Breathing Habits
    ☑ Improved Daily Comfort

    ✎ Pro Tip: Try slow “4-7-8” breathing to quickly calm your body during discomfort. To practice this, inhale for ...

  • 10 Min Preparing For Birth With Confidence & Calm

    Episode 2

    Cultivate confidence and relaxation techniques to help prepare physically and emotionally for childbirth.

    ☑ Greater Birth Preparedness
    ☑ Calmer Labor Experience
    ☑ Reduced Anxiety

    ✎ Learn The Facts: Relaxation techniques during labor are linked to shorter delivery times and reduced stress.

    *Th...

  • 10 Min Bonding With Your Baby Meditation

    Episode 3

    Deepen your emotional connection with your baby through mindful awareness and intentional presence.

    ☑ Stronger Parent-Baby Connection
    ☑ Greater Emotional Peace
    ☑ Renewed Mindfulness & Happiness

    ✎ Learn The Facts: Studies show prenatal bonding practices can reduce maternal stress and support chi...

  • 10 Min Body Appreciation Meditation For A Changing Self

    Episode 4

    Develop compassion and gratitude for your body as it grows and transforms throughout pregnancy!

    ☑ Healthy Body Acceptance
    ☑ Boosted Self Love
    ☑ Happy Pregnancy Experience

    ✎ Pro Tip: Regular self-compassion practices can lower risk of prenatal depression and body dissatisfaction.

    *This content ...

  • 10 Min Grounding Meditation For Early Pregnancy

    Episode 5

    Find calm and stability in the early months of pregnancy with grounding practices that center both body and mind.

    ☑ Boosted Mental Clarity
    ☑ Reduced Prenatal Anxiety
    ☑ Mind-Body Connection

    ✎ Pro Tip: Practicing grounding meditation daily can help reduce mood swings linked to hormonal changes.

    ...

  • 10 Min Meditation For Worthiness

    Episode 6

    Gently release self-doubt and embrace the truth that you are enough, and are deserving of love, care, and compassion.

    ☑ Boosted Self-Esteem
    ☑ Increased Self-Acceptance
    ☑ Reduced Negative Self-Talk

    ✎ Pro Tip: Research shows that verbally practicing affirmations during meditation activates brain ...

  • 10 Min Meditation For Self-Trust

    Episode 7

    Reconnect with your inner wisdom and build confidence in your choices by strengthening your sense of trust in yourself.

    ☑ Strengthened Intuition
    ☑ Increased Self-Belief
    ☑ Improved Confidence

    ✎ Pro Tip: Studies show that mindfulness practices help reduce overthinking and build trust in gut decis...

  • 10 Min Meditation For Releasing Regret

    Episode 8

    Let go of the weight of past decisions and find peace in the present moment through forgiveness, acceptance, and release.

    ☑ Emotional Release
    ☑ Greater Self-Forgiveness
    ☑ Improved Present-Moment Awareness

    ✎ Learn The Facts: Neuroscience research shows that acceptance-focused meditation can redu...

  • 5 Min Meditation For Curiosity

    Episode 9

    Invite a sense of openness and gentle exploration as you approach your thoughts, emotions, and experiences with curiosity instead of judgment.

    ☑ Increased Self-Awareness
    ☑ Reduced Reactivity
    ☑ Enhanced Mindful Exploration

    ✎ Learn The Facts: Practicing curiosity in meditation activates the brain...

  • 5 Min Daily Morning Uplifting Meditation

    Episode 10

    Begin your day with light and intention, grounding yourself in calm energy and a positive mindset to carry through the hours ahead!

    ☑ Boosted Mood & Focus
    ☑ Increased Emotional Resilience
    ☑ Greater Daily Intentions

    *The program is intended for general information purposes only. It is not intend...

  • 10 Min Meditation For Love & Kindness

    Episode 11

    Cultivate feelings of compassion and connection by directing warmth, care, and goodwill toward yourself and others.

    ☑ Increased Compassion
    ☑ Improved Emotional Regulation
    ☑ Strengthened Social Connections

    ✎ Learn The Facts: Studies show that regular loving-kindness meditation can increase posit...

  • 10 Min Meditation For Difficult Times

    Episode 12

    Find a safe space to breathe and soften during overwhelming moments, offering yourself support, resilience, and grace through hardship.

    ☑ Boosted Coping Skills
    ☑ Reduced Overwhelm & Stress
    ☑ Increased Sense Of Safety

    ✎ Pro Tip: In times of emotional distress, even one mindful breath with awaren...

  • 5 Min Meditation For Abundance

    Episode 13

    Open your heart to focusing on gratitude, possibility, and the energy of growth and fulfillment.

    ☑ Boosted Gratitude & Joy
    ☑ Improved Positive Mindset
    ☑ Increased Manifestations

    ✎ Learn The Facts: Research links gratitude-focused meditation with increased dopamine and serotonin, the brain’s nat...

  • 10 Meditation For Belonging

    Episode 14

    Work to build a sense of connection within yourself and with others by exploring feelings of acceptance, inclusion, and shared humanity.

    ☑ Healthy Relationships
    ☑ Strengthened Self-Compassion
    ☑ Boosted Social Wellbeing

    ✎ Learn The Facts: Meditations that emphasize shared human experience (like ...

  • 10 Min Meditation For Navigating Doubt

    Episode 15

    Explore uncertainty and inner conflict with curiosity and compassion.

    ☑ Reduced Stress & Overwhelm
    ☑ Strengthened Inner Trust
    ☑ Improved Clarity & Focus

    ✎ Pro Tip: When doubt arises during meditation, try silently asking yourself: “What else could be true?”, this simple question can shift your ...

  • 5 Min Breathing Techniques To Soothe Motion Discomfort

    Episode 16

    Ease motion-related discomfort with simple breathing techniques designed to calm the nervous system and restore balance.

    ☑ Reduced Motion Sensitivity
    ☑ Improved Relaxation & Focus
    ☑ Nervous System Regulation

    ✎ Pro Tip: Try slow, deep belly breathing while focusing on a fixed point in the distan...

  • 5 Min Meditative Eye Exercises For Balance

    Episode 17

    Strengthen your focus and stability with gentle eye exercises designed to enhance balance.

    ☑ Improved Visual Awareness
    ☑ Enhanced Mind-Body Coordination
    ☑ Increased Inner Peace

    ✎ Pro Tip: Practicing slow, intentional eye movements can help train your brain to process motion more smoothly, reduc...

  • 5 Min Breathing For Better Sleep

    Episode 18

    Explore calming breathing techniques designed to relax your body and promote restful sleep.

    ☑ Improved Quality Of Sleep
    ☑ Enhanced Peacefulness
    ☑ Reduced Tension

    ✎ Learn The Facts: Practicing controlled breathing before bed can increase melatonin production, helping regulate your sleep cycle fo...

  • 5 Min Meditation For Cultivating Patience

    Episode 19

    Strengthen your ability to remain calm, composed, and understanding in any situation.

    ☑ Increased Emotional Resilience
    ☑ Greater Self-Control
    ☑ Reduced Frustration

    ✎ Learn The Facts: Research shows that meditation can increase the brain’s gray matter in areas responsible for patience and emotio...

  • 5 Min Meditation For The Present Moment

    Episode 20

    Learn how to anchor yourself in the now and develop a deeper sense of awareness.

    ☑ Mindfulness Enhancement
    ☑ Increased Self-Awareness
    ☑ Reduced Mental Distractions

    ✎ Pro Tip: Training your mind to stay present can reduce stress and improve overall well-being. Practicing daily mindfulness medita...

  • 5 Min Meditation To Shift From Reacting To Responding

    Episode 21

    Train your mind to pause, reflect, and respond thoughtfully rather than reacting impulsively.

    ☑ Improved Emotional Intelligence
    ☑ Enhanced Self-Control
    ☑ Strengthened Relationships

    ✎ Pro Tip: Reacting is instinctual, but responding is intentional. Meditation helps you pause, reflect, and make m...

  • 5 Min Meditation To Overcome Procrastination

    Episode 22

    Develop the mental clarity and motivation needed to break free from the habit of delaying tasks.

    ☑ Increased Motivation
    ☑ Boosted Focus & Productivity
    ☑ Enhanced Clarity

    ✎ Pro Tip: Studies show that mindfulness meditation can reduce procrastination by increasing self-discipline and emotional re...

  • 5 Min Forgiveness Meditation

    Episode 23

    Learn how to release resentment, heal emotional wounds, and cultivate a sense of inner peace.

    ☑ Increased Emotional Healing
    ☑ Reduced Fear & Anxiety
    ☑ Enhanced Emotional Release

    ✎ Pro Tip: Letting go of past hurt doesn't mean condoning actions—it means freeing yourself from the burden of negati...

  • 3 Min Meditation For Busy Moms

    Episode 24

    Take a few moments to center yourself, reduce stress, and find calm.

    ☑ Boosted Mood
    ☑ Reduced Tension & Stress
    ☑ Improved Clarity

    ✎ Pro Tip: It can be challenging to find time to practice meditations. Try taking even 5 minutes a day to sit and reflect, taking deep breaths and thinking mindfully...