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13:59Episode 1
15 Min Yoga Nidra
Episode 1
Experience deep relaxation and restorative rest with guided Yoga Nidra, designed to promote mental and physical rejuvenation.
☑ Better Sleep
☑ Improved Relaxation
☑ Increased Resilience✎ Learn The Facts: Yoga Nidra has been shown to significantly reduce stress and improve overall mental health...
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12:11Episode 2
10 Min Affirmation Meditation
Episode 2
Harness the power of positive affirmations to cultivate a mindset of confidence, resilience, and inner peace through focused meditation.
☑ Increased Self-Confidence
☑ Improved Mindset
☑ Emotional Balance✎ Learn The Facts: Affirmations have been shown to improve self-esteem and reduce stress by...
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14:23Episode 3
15 Min How To Meditate
Episode 3
Learn simple techniques to begin your meditation practice and experience the benefits of calm, focus, and inner peace.
☑ Enhanced Emotional Resilience
☑ Improved Meditation Skills
☑ Reduced Stress✎ Learn The Facts: Meditation has been scientifically shown to reduce stress and anxiety by loweri...
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11:59Episode 4
5 Min Meditation For Mental Focus
Episode 4
Sharpen your concentration and enhance mental clarity with a guided meditation that brings calm and focus to your mind.
☑ Improved Clarity
☑ Enhanced Focus
☑ Revitalized Productivity✎ Learn The Facts: Research shows that regular meditation practices, such as mindfulness or focused attention, h...
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10 Min Meditation For Better Communication
Episode 5
Improve communication and listening skills, and strengthen mental clarity with this meditation.
☑ Improved Relationships
☑ Increased Mental Clarity
☑ Mindful Communication Skills✎ Learn the Science: Studies show that meditation can strengthen the lateral prefrontal cortex. This assists the b...
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11:32Episode 6
10 Min Meditation For Your Commute
Episode 6
Discover a relaxing meditation to help improve mental wellbeing and foster calmness while commuting.
☑ Increased Awareness
☑ Reduced Hurriedness
☑ Rejuvenated Peace✎ Learn the Facts: Meditation can be helpful for individuals who are always on the go, and can assist in reducing burnout and im...
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09:25Episode 7
10 Min Meditation For Loneliness
Episode 7
Find solace and connection within yourself in this meditation designed to assist with loneliness.
☑ Improved Emotional Health
☑ Enhanced Self-Love
☑ Calming Affirmations✎ Learn the Science: Research shows that meditation can activate the anterior cingulate cortex, a region associated with emot...
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15:40Episode 8
15 Min Meditation To Open Your Heart
Episode 8
Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.
☑ Enhanced Self-Love
☑ Increased Emotional Acceptance
☑ Stronger Compassion✎ Learn the Science: Studies show that improved self-love and confidence can improve sleep, cognitive thinking, and h...
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07:52Episode 9
10 Min Meditation To Combat Distraction
Episode 9
Empower yourself with this meditation to increase concentration, awareness, and mental clarity.
☑ Increased Mental Clarity
☑ Improved Focus
☑ Reduced Stress✎ Learn the Science: Studies show that taking breaks, participating in regular physical activity, and getting fresh air can aid in comba...
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04:44Episode 10
5 Min Meditation For Managing Hot Flashes
Episode 10
A relaxing meditation to soothe hot flashes and reduce menopause stress.
☑ Improved Resilience
☑ Balanced Symptoms
☑ Reduced Stress✎ Learn The Science: Studies have shown the meditation can enhance the sleep quality of those experiencing hot flashes, and can even reduce the intensity or freque...
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04:23Episode 11
5 Min Meditation for Menopause Relief
Episode 11
Empower yourself with a guided meditation for symptom management and relaxation.
☑ Increased Inner Peace
☑ Reduced Tension
☑ Symptom Management Skills✎ Learn The Science: Researchers found women with higher mindfulness scores had fewer menopausal symptoms.
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12:13Episode 12
10 Min Meditation For Loving Kindness
Episode 12
A heart-opening meditation designed to cultivate giving, receiving, and acting in love.
☑ Boosted Kindness
☑ Improved Relationships
☑ Enhanced Loving Mood✎ Learn The Science: Research has shown that loving-kindness meditations can reduce self-criticism, quiet our inner critic, and make us more...
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18:46Episode 13
20 Min Calming Meditation
Episode 13
Channel your inner calming light with this meditation designed to reduce stress and foster peace.
☑ Improved Mood
☑ Reduced Stress
☑ Increased Inner Peace✎ Learn The Science: Research indicates that even brief daily meditation sessions, such as 15 minutes, can lead to measurable improvements i...
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07:31Episode 14
10 Min Recharging Meditation For Energy
Episode 14
Energize your mind and body with this revitalizing visualization meditation.
☑ Enhanced Energy
☑ Improved Mood
☑ Boosted Clarity✎ Learn The Facts: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confi...
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5 Min Breathing For Stress Relief During Pregnancy
Episode 15
Learn calming breathing techniques for pregnancy that alleviate stress and promote relaxation.
☑ Reduced Anxiety
☑ Improved Relaxation
☑ Enhanced Pain Management✎ Learn The Science: Studies indicate that practicing controlled breathing can lead to reductions in maternal stress, anxiety, and bl...
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04:43Episode 16
5 Min Bedtime Meditation For Kids
Episode 16
Create a serene bedtime routine with our guided meditation for kids, fostering peaceful sleep, relaxation, and a tranquil transition to dreamland.
☑ Improved Sleep Quality
☑ Increased Relaxation
☑ Reduced Sleep Disturbances✎ Learn The Science: Scientific research indicates that bedtime meditat...
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04:58Episode 17
5 Min Chair Meditation For Kids
Episode 17
Nurture your child's wellbeing anywhere – at home, school, or on the go – with a soothing seated meditation fostering focus, relaxation, and mindfulness.
☑ Improved Emotional Regulation
☑ Reduced Frustration
☑ Boosted Self-Awareness✎ Learn The Science: Research suggests that mindfulness medita...
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05:56Episode 18
5 Min Meditation For Empowerment
Episode 18
Discover a reservoir of inner strength and confidence with this meditation.
☑ Improved Confidence
☑ Increased Mental Strength
☑ Better Productivity✎ Pro Tip: In your meditation for empowerment, focus on cultivating a positive and empowering internal dialogue by consciously replacing self-limit...
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05:14Episode 19
5 Min Affirmation Meditation
Episode 19
Rewire your thoughts for a mindset rooted in positivity, abundance, and self-belief.
☑ Reduced Stress
☑ Increased Positivity
☑ Improved Self-Esteem✎ Fun Fact: Affirmation meditation is rooted in the idea that positive statements, when repeated regularly during meditation, can create a positi...
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04:32Episode 20
5 Min Self-Compassion Meditation
Episode 20
Cultivate a nurturing and kind relationship with yourself.
☑ Improved Self-Awareness
☑ Increased Motivation
☑ Boosted Inner Peace✎ Fun Fact: The concept of self-compassion in meditation has ancient roots, with mindfulness practices that promote self-kindness and understanding dating back thous...
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05:07Episode 21
5 Min Meditation For New Beginnings
Episode 21
Create space for renewal with this practice that is perfect for embracing new opportunities and beginnings.
☑ Improved Confidence
☑ Enhanced Self-Awareness
☑ Increased Productivity✎ Pro Tip: Focus on cultivating a mindset of openness and acceptance, allowing yourself to release the past and em...
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05:47Episode 22
5 Min Meditation For Clearing
Episode 22
Declutter your mind, promote mental clarity, and create a space for inner peace.
☑ Improved Clarity
☑ Reduced Mental Clutter
☑ Revitalized Mood✎ Pro Tip: Find a quiet and comfortable space, use calming background music or nature sounds, and allow yourself to let go of external distractions.
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03:47Episode 23
5 Min Mindful Journaling For Better Sleep
Episode 23
Experience improved sleep with mindful journaling, as it helps declutter your mind, release worries, and foster a sense of calm before bedtime.
☑ Deeper Sleep
☑ Restored Calmness
☑ Revitalized Clarity☾ Best used within the hour before bed.
✎ Learn The Science: Scientific studies have reveal...
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06:31Episode 24
5 Min Meditation To Engage Your 5 Senses
Episode 24
Immerse yourself in bliss, engaging all five senses to cultivate mindfulness and find inner peace.
☑ Improved Awareness
☑ Enhanced Clarity
☑ Increased Presence☾☼ Best used when you’re feeling overwhelmed, stressed, or to end/begin your day.
✎ Learn the Science: Research has demonstrated that ...