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10 Min Managing Pregnancy Discomfort With Breath
Episode 1
Use guided breathwork to ease tension, reduce nausea, and calm the nervous system during pregnancy.
☑ Natural Discomfort Release
☑ Refreshed Breathing Habits
☑ Improved Daily Comfort✎ Pro Tip: Try slow “4-7-8” breathing to quickly calm your body during discomfort. To practice this, inhale for ...
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10 Min Preparing For Birth With Confidence & Calm
Episode 2
Cultivate confidence and relaxation techniques to help prepare physically and emotionally for childbirth.
☑ Greater Birth Preparedness
☑ Calmer Labor Experience
☑ Reduced Anxiety✎ Learn The Facts: Relaxation techniques during labor are linked to shorter delivery times and reduced stress.
*Th...
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10 Min Bonding With Your Baby Meditation
Episode 3
Deepen your emotional connection with your baby through mindful awareness and intentional presence.
☑ Stronger Parent-Baby Connection
☑ Greater Emotional Peace
☑ Renewed Mindfulness & Happiness✎ Learn The Facts: Studies show prenatal bonding practices can reduce maternal stress and support chi...
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10 Min Body Appreciation Meditation For A Changing Self
Episode 4
Develop compassion and gratitude for your body as it grows and transforms throughout pregnancy!
☑ Healthy Body Acceptance
☑ Boosted Self Love
☑ Happy Pregnancy Experience✎ Pro Tip: Regular self-compassion practices can lower risk of prenatal depression and body dissatisfaction.
*This content ...
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10 Min Grounding Meditation For Early Pregnancy
Episode 5
Find calm and stability in the early months of pregnancy with grounding practices that center both body and mind.
☑ Boosted Mental Clarity
☑ Reduced Prenatal Anxiety
☑ Mind-Body Connection✎ Pro Tip: Practicing grounding meditation daily can help reduce mood swings linked to hormonal changes.
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07:13Episode 6
10 Min Meditation For Worthiness
Episode 6
Gently release self-doubt and embrace the truth that you are enough, and are deserving of love, care, and compassion.
☑ Boosted Self-Esteem
☑ Increased Self-Acceptance
☑ Reduced Negative Self-Talk✎ Pro Tip: Research shows that verbally practicing affirmations during meditation activates brain ...
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08:26Episode 7
10 Min Meditation For Self-Trust
Episode 7
Reconnect with your inner wisdom and build confidence in your choices by strengthening your sense of trust in yourself.
☑ Strengthened Intuition
☑ Increased Self-Belief
☑ Improved Confidence✎ Pro Tip: Studies show that mindfulness practices help reduce overthinking and build trust in gut decis...
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07:22Episode 8
10 Min Meditation For Releasing Regret
Episode 8
Let go of the weight of past decisions and find peace in the present moment through forgiveness, acceptance, and release.
☑ Emotional Release
☑ Greater Self-Forgiveness
☑ Improved Present-Moment Awareness✎ Learn The Facts: Neuroscience research shows that acceptance-focused meditation can redu...
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06:10Episode 9
5 Min Meditation For Curiosity
Episode 9
Invite a sense of openness and gentle exploration as you approach your thoughts, emotions, and experiences with curiosity instead of judgment.
☑ Increased Self-Awareness
☑ Reduced Reactivity
☑ Enhanced Mindful Exploration✎ Learn The Facts: Practicing curiosity in meditation activates the brain...
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05:13Episode 10
5 Min Daily Morning Uplifting Meditation
Episode 10
Begin your day with light and intention, grounding yourself in calm energy and a positive mindset to carry through the hours ahead!
☑ Boosted Mood & Focus
☑ Increased Emotional Resilience
☑ Greater Daily Intentions*The program is intended for general information purposes only. It is not intend...
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07:58Episode 11
10 Min Meditation For Love & Kindness
Episode 11
Cultivate feelings of compassion and connection by directing warmth, care, and goodwill toward yourself and others.
☑ Increased Compassion
☑ Improved Emotional Regulation
☑ Strengthened Social Connections✎ Learn The Facts: Studies show that regular loving-kindness meditation can increase posit...
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07:00Episode 12
10 Min Meditation For Difficult Times
Episode 12
Find a safe space to breathe and soften during overwhelming moments, offering yourself support, resilience, and grace through hardship.
☑ Boosted Coping Skills
☑ Reduced Overwhelm & Stress
☑ Increased Sense Of Safety✎ Pro Tip: In times of emotional distress, even one mindful breath with awaren...
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06:18Episode 13
5 Min Meditation For Abundance
Episode 13
Open your heart to focusing on gratitude, possibility, and the energy of growth and fulfillment.
☑ Boosted Gratitude & Joy
☑ Improved Positive Mindset
☑ Increased Manifestations✎ Learn The Facts: Research links gratitude-focused meditation with increased dopamine and serotonin, the brain’s nat...
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07:20Episode 14
10 Meditation For Belonging
Episode 14
Work to build a sense of connection within yourself and with others by exploring feelings of acceptance, inclusion, and shared humanity.
☑ Healthy Relationships
☑ Strengthened Self-Compassion
☑ Boosted Social Wellbeing✎ Learn The Facts: Meditations that emphasize shared human experience (like ...
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06:56Episode 15
10 Min Meditation For Navigating Doubt
Episode 15
Explore uncertainty and inner conflict with curiosity and compassion.
☑ Reduced Stress & Overwhelm
☑ Strengthened Inner Trust
☑ Improved Clarity & Focus✎ Pro Tip: When doubt arises during meditation, try silently asking yourself: “What else could be true?”, this simple question can shift your ...
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5 Min Breathing Techniques To Soothe Motion Discomfort
Episode 16
Ease motion-related discomfort with simple breathing techniques designed to calm the nervous system and restore balance.
☑ Reduced Motion Sensitivity
☑ Improved Relaxation & Focus
☑ Nervous System Regulation✎ Pro Tip: Try slow, deep belly breathing while focusing on a fixed point in the distan...
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06:07Episode 17
5 Min Meditative Eye Exercises For Balance
Episode 17
Strengthen your focus and stability with gentle eye exercises designed to enhance balance.
☑ Improved Visual Awareness
☑ Enhanced Mind-Body Coordination
☑ Increased Inner Peace✎ Pro Tip: Practicing slow, intentional eye movements can help train your brain to process motion more smoothly, reduc...
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06:29Episode 18
5 Min Breathing For Better Sleep
Episode 18
Explore calming breathing techniques designed to relax your body and promote restful sleep.
☑ Improved Quality Of Sleep
☑ Enhanced Peacefulness
☑ Reduced Tension✎ Learn The Facts: Practicing controlled breathing before bed can increase melatonin production, helping regulate your sleep cycle fo...
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06:27Episode 19
5 Min Meditation For Cultivating Patience
Episode 19
Strengthen your ability to remain calm, composed, and understanding in any situation.
☑ Increased Emotional Resilience
☑ Greater Self-Control
☑ Reduced Frustration✎ Learn The Facts: Research shows that meditation can increase the brain’s gray matter in areas responsible for patience and emotio...
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04:45Episode 20
5 Min Meditation For The Present Moment
Episode 20
Learn how to anchor yourself in the now and develop a deeper sense of awareness.
☑ Mindfulness Enhancement
☑ Increased Self-Awareness
☑ Reduced Mental Distractions✎ Pro Tip: Training your mind to stay present can reduce stress and improve overall well-being. Practicing daily mindfulness medita...
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5 Min Meditation To Shift From Reacting To Responding
Episode 21
Train your mind to pause, reflect, and respond thoughtfully rather than reacting impulsively.
☑ Improved Emotional Intelligence
☑ Enhanced Self-Control
☑ Strengthened Relationships✎ Pro Tip: Reacting is instinctual, but responding is intentional. Meditation helps you pause, reflect, and make m...
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5 Min Meditation To Overcome Procrastination
Episode 22
Develop the mental clarity and motivation needed to break free from the habit of delaying tasks.
☑ Increased Motivation
☑ Boosted Focus & Productivity
☑ Enhanced Clarity✎ Pro Tip: Studies show that mindfulness meditation can reduce procrastination by increasing self-discipline and emotional re...
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05:47Episode 23
5 Min Forgiveness Meditation
Episode 23
Learn how to release resentment, heal emotional wounds, and cultivate a sense of inner peace.
☑ Increased Emotional Healing
☑ Reduced Fear & Anxiety
☑ Enhanced Emotional Release✎ Pro Tip: Letting go of past hurt doesn't mean condoning actions—it means freeing yourself from the burden of negati...
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03:49Episode 24
3 Min Meditation For Busy Moms
Episode 24
Take a few moments to center yourself, reduce stress, and find calm.
☑ Boosted Mood
☑ Reduced Tension & Stress
☑ Improved Clarity✎ Pro Tip: It can be challenging to find time to practice meditations. Try taking even 5 minutes a day to sit and reflect, taking deep breaths and thinking mindfully...