Meditation

Meditation

16 Seasons

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Meditation
  • 10 Min Moving Meditation: Commuter Mindfulness

    Episode 1

    Ground yourself in your surroundings and find peace and relaxation during your daily commute.

    ☑ Refreshed Contentment
    ☑ Released Tension
    ☑ Boosted Positivity

    ✎ Learn The Facts: These grounding techniques can be used to self soothe and release stress, anxiety, or overwhelming feelings during you...

  • 10 Min People Watching: Empathy In Humanity

    Episode 2

    Ground yourself with a fun and relaxing people-watching meditation.

    ☑ Increased Curiosity
    ☑ Boosted Empathy
    ☑ Daily Grounding Techniques

    ✎ Learn The Facts: Through people-watching, you can practice mindfulness, empathy, and acceptance by appreciating and observing people from a variety of backg...

  • 10 Min Nature & Connections

    Episode 3

    Participate in a soothing meditation to connect with the natural world.

    ☑ Connection To Nature
    ☑ Enhanced Clarity
    ☑ Boosted Positivity

    ✎ Learn The Facts: Meditating outside can help to provide a peaceful and grounding sensory experience.

  • 10 Min Gratitude For The Journey

    Episode 4

    Participate in a grounding meditation to practice gratitude and mindfulness.

    ☑ Gratitude Techniques
    ☑ Enhanced Mindful Thinking
    ☑ Increased Inner Peace

    ✎ Learn The Science: Participating in gratitude techniques can enhance brain health and regulation by reducing anxiety and fear through stress...

  • 10 Min Visual Anchoring

    Episode 5

    Participate in a visual meditation using an object to begin a deep reflection.

    ☑ Increased Mindfulness
    ☑ Enhanced Serenity
    ☑ Visual Attachment Techniques

    ✎ Learn The Facts: Meditating with objects is a beneficial way to slow down, and become present in the current moment. This can be a helpful ...

  • 5 Min Affirmation Meditation For Aging Mindfully

    Episode 6

    Empower yourself with a meditation to reflect on life's journeys.

    ☑ Empowered Aging Process
    ☑ Enhanced Self-Love
    ☑ Mindful Reflection

    ✎ Learn The Facts: Studies show that practicing mindfulness and meditation can help to improve cognitive processes and executive functioning in people of all a...

  • 5 Min Meditation For Chronic Pain Relief

    Episode 7

    Alleviate symptoms of pain with this calming meditation.

    ☑ Symptom Reduction
    ☑ Enhanced Inner Peace
    ☑ Increased Comfort

    ✎ Learn The Science: Research shows that practicing meditation can make the brain less sensitive to pain, and can increase the body's usage of natural pain reducing systems.

  • 5 Min Meditation For Grief & Loss Relief

    Episode 8

    Use this gentle meditation to help cope with the loss of a loved one.

    ☑ Healing Techniques
    ☑ Increased Inner Peace
    ☑ Empowered Coping Skills

    ✎ Learn The Facts: Meditation offers a safe space to express and and feel the complex thoughts and feelings related to grief and loss. It is important to...

  • 5 Min Reflection On Life's Journey Meditation

    Episode 9

    Participate in a calming meditation to reflect on your life’s journey without self judgment.

    ☑ Enhanced Self Acceptance
    ☑ Boosted Confidence
    ☑ Daily Mindfulness Skills

    ✎ Learn The Facts: Other ways to reflect on your life's journey are journaling, practicing gratitude, reflecting with loved one...

  • 5 Min Visualization Meditation For Loneliness Relief

    Episode 10

    Use this visualization meditation to help ground yourself with compassion in times of loneliness.

    ☑ Increased Self Compassion
    ☑ Revitalized Sense Of Community
    ☑ Grounded Mindset

    ✎ Learn The Facts: When feeling lonely or isolated, it is important to acknowledge these feelings. Many people may ...

  • 15 Min Yoga Nidra

    Episode 11

    Experience deep relaxation and restorative rest with guided Yoga Nidra, designed to promote mental and physical rejuvenation.

    ☑ Better Sleep
    ☑ Improved Relaxation
    ☑ Increased Resilience

    ✎ Learn The Facts: Yoga Nidra has been shown to significantly reduce stress and improve overall mental health...

  • 10 Min Affirmation Meditation

    Episode 12

    Harness the power of positive affirmations to cultivate a mindset of confidence, resilience, and inner peace through focused meditation.

    ☑ Increased Self-Confidence
    ☑ Improved Mindset
    ☑ Emotional Balance

    ✎ Learn The Facts: Affirmations have been shown to improve self-esteem and reduce stress by...

  • 15 Min How To Meditate

    Episode 13

    Learn simple techniques to begin your meditation practice and experience the benefits of calm, focus, and inner peace.

    ☑ Enhanced Emotional Resilience
    ☑ Improved Meditation Skills
    ☑ Reduced Stress

    ✎ Learn The Facts: Meditation has been scientifically shown to reduce stress and anxiety by loweri...

  • 10 Min Meditation For Mental Focus

    Episode 14

    Sharpen your concentration and enhance mental clarity with a guided meditation that brings calm and focus to your mind.

    ☑ Improved Clarity
    ☑ Enhanced Focus
    ☑ Revitalized Productivity

    ✎ Learn The Facts: Research shows that regular meditation practices, such as mindfulness or focused attention, h...

  • 10 Min Meditation For Better Communication

    Episode 15

    Improve communication and listening skills, and strengthen mental clarity with this meditation.

    ☑ Improved Relationships
    ☑ Increased Mental Clarity
    ☑ Mindful Communication Skills

    ✎ Learn the Science: Studies show that meditation can strengthen the lateral prefrontal cortex. This assists the b...

  • 10 Min Meditation For Your Commute

    Episode 16

    Discover a relaxing meditation to help improve mental wellbeing and foster calmness while commuting.

    ☑ Increased Awareness
    ☑ Reduced Hurriedness
    ☑ Rejuvenated Peace

    ✎ Learn the Facts: Meditation can be helpful for individuals who are always on the go, and can assist in reducing burnout and im...

  • 10 Min Meditation For Loneliness

    Episode 17

    Find solace and connection within yourself in this meditation designed to assist with loneliness.

    ☑ Improved Emotional Health
    ☑ Enhanced Self-Love
    ☑ Calming Affirmations

    ✎ Learn the Science: Research shows that meditation can activate the anterior cingulate cortex, a region associated with emot...

  • 15 Min Meditation To Open Your Heart

    Episode 18

    Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.

    ☑ Enhanced Self-Love
    ☑ Increased Emotional Acceptance
    ☑ Stronger Compassion

    ✎ Learn the Science: Studies show that improved self-love and confidence can improve sleep, cognitive thinking, and h...

  • 10 Min Meditation To Combat Distraction

    Episode 19

    Empower yourself with this meditation to increase concentration, awareness, and mental clarity.

    ☑ Increased Mental Clarity
    ☑ Improved Focus
    ☑ Reduced Stress

    ✎ Learn the Science: Studies show that taking breaks, participating in regular physical activity, and getting fresh air can aid in comba...

  • 5 Min Meditation For Managing Hot Flashes

    Episode 20

    A relaxing meditation to soothe hot flashes and reduce menopause stress.

    ☑ Improved Resilience
    ☑ Balanced Symptoms
    ☑ Reduced Stress

    ✎ Learn The Science: Studies have shown the meditation can enhance the sleep quality of those experiencing hot flashes, and can even reduce the intensity or freque...

  • 5 Min Meditation for Menopause Relief

    Episode 21

    Empower yourself with a guided meditation for symptom management and relaxation.

    ☑ Increased Inner Peace
    ☑ Reduced Tension
    ☑ Symptom Management Skills

    ✎ Learn The Science: Researchers found women with higher mindfulness scores had fewer menopausal symptoms.

  • 10 Min Meditation For Loving Kindness

    Episode 22

    A heart-opening meditation designed to cultivate giving, receiving, and acting in love.

    ☑ Boosted Kindness
    ☑ Improved Relationships
    ☑ Enhanced Loving Mood

    ✎ Learn The Science: Research has shown that loving-kindness meditations can reduce self-criticism, quiet our inner critic, and make us more...

  • 20 Min Calming Meditation

    Episode 23

    Channel your inner calming light with this meditation designed to reduce stress and foster peace.

    ☑ Improved Mood
    ☑ Reduced Stress
    ☑ Increased Inner Peace

    ✎ Learn The Science: Research indicates that even brief daily meditation sessions, such as 15 minutes, can lead to measurable improvements i...

  • 10 Min Recharging Meditation For Energy

    Episode 24

    Energize your mind and body with this revitalizing visualization meditation.

    ☑ Enhanced Energy
    ☑ Improved Mood
    ☑ Boosted Clarity

    ✎ Learn The Facts: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confi...