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10 Min Moving Meditation: Commuter Mindfulness
Episode 1
Ground yourself in your surroundings and find peace and relaxation during your daily commute.
☑ Refreshed Contentment
☑ Released Tension
☑ Boosted Positivity✎ Learn The Facts: These grounding techniques can be used to self soothe and release stress, anxiety, or overwhelming feelings during you...
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10 Min People Watching: Empathy In Humanity
Episode 2
Ground yourself with a fun and relaxing people-watching meditation.
☑ Increased Curiosity
☑ Boosted Empathy
☑ Daily Grounding Techniques✎ Learn The Facts: Through people-watching, you can practice mindfulness, empathy, and acceptance by appreciating and observing people from a variety of backg...
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08:49Episode 3
10 Min Nature & Connections
Episode 3
Participate in a soothing meditation to connect with the natural world.
☑ Connection To Nature
☑ Enhanced Clarity
☑ Boosted Positivity✎ Learn The Facts: Meditating outside can help to provide a peaceful and grounding sensory experience.
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07:12Episode 4
10 Min Gratitude For The Journey
Episode 4
Participate in a grounding meditation to practice gratitude and mindfulness.
☑ Gratitude Techniques
☑ Enhanced Mindful Thinking
☑ Increased Inner Peace✎ Learn The Science: Participating in gratitude techniques can enhance brain health and regulation by reducing anxiety and fear through stress...
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09:28Episode 5
10 Min Visual Anchoring
Episode 5
Participate in a visual meditation using an object to begin a deep reflection.
☑ Increased Mindfulness
☑ Enhanced Serenity
☑ Visual Attachment Techniques✎ Learn The Facts: Meditating with objects is a beneficial way to slow down, and become present in the current moment. This can be a helpful ...
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5 Min Affirmation Meditation For Aging Mindfully
Episode 6
Empower yourself with a meditation to reflect on life's journeys.
☑ Empowered Aging Process
☑ Enhanced Self-Love
☑ Mindful Reflection✎ Learn The Facts: Studies show that practicing mindfulness and meditation can help to improve cognitive processes and executive functioning in people of all a...
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5 Min Meditation For Chronic Pain Relief
Episode 7
Alleviate symptoms of pain with this calming meditation.
☑ Symptom Reduction
☑ Enhanced Inner Peace
☑ Increased Comfort✎ Learn The Science: Research shows that practicing meditation can make the brain less sensitive to pain, and can increase the body's usage of natural pain reducing systems.
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5 Min Meditation For Grief & Loss Relief
Episode 8
Use this gentle meditation to help cope with the loss of a loved one.
☑ Healing Techniques
☑ Increased Inner Peace
☑ Empowered Coping Skills✎ Learn The Facts: Meditation offers a safe space to express and and feel the complex thoughts and feelings related to grief and loss. It is important to...
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5 Min Reflection On Life's Journey Meditation
Episode 9
Participate in a calming meditation to reflect on your life’s journey without self judgment.
☑ Enhanced Self Acceptance
☑ Boosted Confidence
☑ Daily Mindfulness Skills✎ Learn The Facts: Other ways to reflect on your life's journey are journaling, practicing gratitude, reflecting with loved one...
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5 Min Visualization Meditation For Loneliness Relief
Episode 10
Use this visualization meditation to help ground yourself with compassion in times of loneliness.
☑ Increased Self Compassion
☑ Revitalized Sense Of Community
☑ Grounded Mindset✎ Learn The Facts: When feeling lonely or isolated, it is important to acknowledge these feelings. Many people may ...
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13:59Episode 11
15 Min Yoga Nidra
Episode 11
Experience deep relaxation and restorative rest with guided Yoga Nidra, designed to promote mental and physical rejuvenation.
☑ Better Sleep
☑ Improved Relaxation
☑ Increased Resilience✎ Learn The Facts: Yoga Nidra has been shown to significantly reduce stress and improve overall mental health...
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12:11Episode 12
10 Min Affirmation Meditation
Episode 12
Harness the power of positive affirmations to cultivate a mindset of confidence, resilience, and inner peace through focused meditation.
☑ Increased Self-Confidence
☑ Improved Mindset
☑ Emotional Balance✎ Learn The Facts: Affirmations have been shown to improve self-esteem and reduce stress by...
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14:23Episode 13
15 Min How To Meditate
Episode 13
Learn simple techniques to begin your meditation practice and experience the benefits of calm, focus, and inner peace.
☑ Enhanced Emotional Resilience
☑ Improved Meditation Skills
☑ Reduced Stress✎ Learn The Facts: Meditation has been scientifically shown to reduce stress and anxiety by loweri...
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11:59Episode 14
10 Min Meditation For Mental Focus
Episode 14
Sharpen your concentration and enhance mental clarity with a guided meditation that brings calm and focus to your mind.
☑ Improved Clarity
☑ Enhanced Focus
☑ Revitalized Productivity✎ Learn The Facts: Research shows that regular meditation practices, such as mindfulness or focused attention, h...
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10:24Episode 15
10 Min Meditation For Better Communication
Episode 15
Improve communication and listening skills, and strengthen mental clarity with this meditation.
☑ Improved Relationships
☑ Increased Mental Clarity
☑ Mindful Communication Skills✎ Learn the Science: Studies show that meditation can strengthen the lateral prefrontal cortex. This assists the b...
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11:32Episode 16
10 Min Meditation For Your Commute
Episode 16
Discover a relaxing meditation to help improve mental wellbeing and foster calmness while commuting.
☑ Increased Awareness
☑ Reduced Hurriedness
☑ Rejuvenated Peace✎ Learn the Facts: Meditation can be helpful for individuals who are always on the go, and can assist in reducing burnout and im...
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09:25Episode 17
10 Min Meditation For Loneliness
Episode 17
Find solace and connection within yourself in this meditation designed to assist with loneliness.
☑ Improved Emotional Health
☑ Enhanced Self-Love
☑ Calming Affirmations✎ Learn the Science: Research shows that meditation can activate the anterior cingulate cortex, a region associated with emot...
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15:40Episode 18
15 Min Meditation To Open Your Heart
Episode 18
Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.
☑ Enhanced Self-Love
☑ Increased Emotional Acceptance
☑ Stronger Compassion✎ Learn the Science: Studies show that improved self-love and confidence can improve sleep, cognitive thinking, and h...
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07:52Episode 19
10 Min Meditation To Combat Distraction
Episode 19
Empower yourself with this meditation to increase concentration, awareness, and mental clarity.
☑ Increased Mental Clarity
☑ Improved Focus
☑ Reduced Stress✎ Learn the Science: Studies show that taking breaks, participating in regular physical activity, and getting fresh air can aid in comba...
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04:44Episode 20
5 Min Meditation For Managing Hot Flashes
Episode 20
A relaxing meditation to soothe hot flashes and reduce menopause stress.
☑ Improved Resilience
☑ Balanced Symptoms
☑ Reduced Stress✎ Learn The Science: Studies have shown the meditation can enhance the sleep quality of those experiencing hot flashes, and can even reduce the intensity or freque...
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04:23Episode 21
5 Min Meditation for Menopause Relief
Episode 21
Empower yourself with a guided meditation for symptom management and relaxation.
☑ Increased Inner Peace
☑ Reduced Tension
☑ Symptom Management Skills✎ Learn The Science: Researchers found women with higher mindfulness scores had fewer menopausal symptoms.
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12:13Episode 22
10 Min Meditation For Loving Kindness
Episode 22
A heart-opening meditation designed to cultivate giving, receiving, and acting in love.
☑ Boosted Kindness
☑ Improved Relationships
☑ Enhanced Loving Mood✎ Learn The Science: Research has shown that loving-kindness meditations can reduce self-criticism, quiet our inner critic, and make us more...
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18:46Episode 23
20 Min Calming Meditation
Episode 23
Channel your inner calming light with this meditation designed to reduce stress and foster peace.
☑ Improved Mood
☑ Reduced Stress
☑ Increased Inner Peace✎ Learn The Science: Research indicates that even brief daily meditation sessions, such as 15 minutes, can lead to measurable improvements i...
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07:31Episode 24
10 Min Recharging Meditation For Energy
Episode 24
Energize your mind and body with this revitalizing visualization meditation.
☑ Enhanced Energy
☑ Improved Mood
☑ Boosted Clarity✎ Learn The Facts: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confi...