Ground yourself in your surroundings and find peace and relaxation during your daily commute.

☑ Refreshed Contentment
☑ Released Tension
☑ Boosted Positivity

✎ Learn The Facts: These grounding techniques can be used to self soothe and release stress, anxiety, or overwhelming feelings during you...

Ground yourself with a fun and relaxing people-watching meditation.

☑ Increased Curiosity
☑ Boosted Empathy
☑ Daily Grounding Techniques

✎ Learn The Facts: Through people-watching, you can practice mindfulness, empathy, and acceptance by appreciating and observing people from a variety of backg...

Participate in a soothing meditation to connect with the natural world.

☑ Connection To Nature
☑ Enhanced Clarity
☑ Boosted Positivity

✎ Learn The Facts: Meditating outside can help to provide a peaceful and grounding sensory experience.

Participate in a grounding meditation to practice gratitude and mindfulness.

☑ Gratitude Techniques
☑ Enhanced Mindful Thinking
☑ Increased Inner Peace

✎ Learn The Science: Participating in gratitude techniques can enhance brain health and regulation by reducing anxiety and fear through stress...

Participate in a visual meditation using an object to begin a deep reflection.

☑ Increased Mindfulness
☑ Enhanced Serenity
☑ Visual Attachment Techniques

✎ Learn The Facts: Meditating with objects is a beneficial way to slow down, and become present in the current moment. This can be a helpful ...

Empower yourself with a meditation to reflect on life's journeys.

☑ Empowered Aging Process
☑ Enhanced Self-Love
☑ Mindful Reflection

✎ Learn The Facts: Studies show that practicing mindfulness and meditation can help to improve cognitive processes and executive functioning in people of all a...

Alleviate symptoms of pain with this calming meditation.

☑ Symptom Reduction
☑ Enhanced Inner Peace
☑ Increased Comfort

✎ Learn The Science: Research shows that practicing meditation can make the brain less sensitive to pain, and can increase the body's usage of natural pain reducing systems.

Use this gentle meditation to help cope with the loss of a loved one.

☑ Healing Techniques
☑ Increased Inner Peace
☑ Empowered Coping Skills

✎ Learn The Facts: Meditation offers a safe space to express and and feel the complex thoughts and feelings related to grief and loss. It is important to...

Participate in a calming meditation to reflect on your life’s journey without self judgment.

☑ Enhanced Self Acceptance
☑ Boosted Confidence
☑ Daily Mindfulness Skills

✎ Learn The Facts: Other ways to reflect on your life's journey are journaling, practicing gratitude, reflecting with loved one...

Use this visualization meditation to help ground yourself with compassion in times of loneliness.

☑ Increased Self Compassion
☑ Revitalized Sense Of Community
☑ Grounded Mindset

✎ Learn The Facts: When feeling lonely or isolated, it is important to acknowledge these feelings. Many people may ...

Experience deep relaxation and restorative rest with guided Yoga Nidra, designed to promote mental and physical rejuvenation.

☑ Better Sleep
☑ Improved Relaxation
☑ Increased Resilience

✎ Learn The Facts: Yoga Nidra has been shown to significantly reduce stress and improve overall mental health...

Harness the power of positive affirmations to cultivate a mindset of confidence, resilience, and inner peace through focused meditation.

☑ Increased Self-Confidence
☑ Improved Mindset
☑ Emotional Balance

✎ Learn The Facts: Affirmations have been shown to improve self-esteem and reduce stress by...

Learn simple techniques to begin your meditation practice and experience the benefits of calm, focus, and inner peace.

☑ Enhanced Emotional Resilience
☑ Improved Meditation Skills
☑ Reduced Stress

✎ Learn The Facts: Meditation has been scientifically shown to reduce stress and anxiety by loweri...

Sharpen your concentration and enhance mental clarity with a guided meditation that brings calm and focus to your mind.

☑ Improved Clarity
☑ Enhanced Focus
☑ Revitalized Productivity

✎ Learn The Facts: Research shows that regular meditation practices, such as mindfulness or focused attention, h...

Improve communication and listening skills, and strengthen mental clarity with this meditation.

☑ Improved Relationships
☑ Increased Mental Clarity
☑ Mindful Communication Skills

✎ Learn the Science: Studies show that meditation can strengthen the lateral prefrontal cortex. This assists the b...

Discover a relaxing meditation to help improve mental wellbeing and foster calmness while commuting.

☑ Increased Awareness
☑ Reduced Hurriedness
☑ Rejuvenated Peace

✎ Learn the Facts: Meditation can be helpful for individuals who are always on the go, and can assist in reducing burnout and im...

Find solace and connection within yourself in this meditation designed to assist with loneliness.

☑ Improved Emotional Health
☑ Enhanced Self-Love
☑ Calming Affirmations

✎ Learn the Science: Research shows that meditation can activate the anterior cingulate cortex, a region associated with emot...

Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.

☑ Enhanced Self-Love
☑ Increased Emotional Acceptance
☑ Stronger Compassion

✎ Learn the Science: Studies show that improved self-love and confidence can improve sleep, cognitive thinking, and h...

Empower yourself with this meditation to increase concentration, awareness, and mental clarity.

☑ Increased Mental Clarity
☑ Improved Focus
☑ Reduced Stress

✎ Learn the Science: Studies show that taking breaks, participating in regular physical activity, and getting fresh air can aid in comba...

A relaxing meditation to soothe hot flashes and reduce menopause stress.

☑ Improved Resilience
☑ Balanced Symptoms
☑ Reduced Stress

✎ Learn The Science: Studies have shown the meditation can enhance the sleep quality of those experiencing hot flashes, and can even reduce the intensity or freque...

Empower yourself with a guided meditation for symptom management and relaxation.

☑ Increased Inner Peace
☑ Reduced Tension
☑ Symptom Management Skills

✎ Learn The Science: Researchers found women with higher mindfulness scores had fewer menopausal symptoms.

A heart-opening meditation designed to cultivate giving, receiving, and acting in love.

☑ Boosted Kindness
☑ Improved Relationships
☑ Enhanced Loving Mood

✎ Learn The Science: Research has shown that loving-kindness meditations can reduce self-criticism, quiet our inner critic, and make us more...

Channel your inner calming light with this meditation designed to reduce stress and foster peace.

☑ Improved Mood
☑ Reduced Stress
☑ Increased Inner Peace

✎ Learn The Science: Research indicates that even brief daily meditation sessions, such as 15 minutes, can lead to measurable improvements i...

Energize your mind and body with this revitalizing visualization meditation.

☑ Enhanced Energy
☑ Improved Mood
☑ Boosted Clarity

✎ Learn The Facts: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confi...