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05:23Episode 15 Min Meditation For Ovulatory Phase
Episode 1
Embrace connection, confidence, and emotional openness during this energized phase.
☑ Greater Self-Confidence
☑ Stronger Emotional Connection
☑ Improved Mind-Body Awareness✎ Pro Tip: Light, nutrient-rich foods like leafy greens, berries, and lean proteins can support stable energy and hormonal...
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05:57Episode 25 Min Meditation For Luteal Phase
Episode 2
Find calm and grounding as hormones shift toward rest and reflection.
☑ Balanced Mood & Energy
☑ Improved Emotional Resilience
☑ Enhanced Self-Compassion✎ Learn The Science: Magnesium-rich foods such as dark chocolate, avocados, and almonds can help reduce PMS symptoms and promote relaxation ...
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05:12Episode 35 Min Meditation For Menstrual Phase
Episode 3
Slow down and rest during your body’s natural time of renewal.
☑ Deeper Inner Calm
☑ Reduced Tension & Fatigue
☑ Greater Emotional Clarity✎ Pro Tip: Iron-rich foods like lentils, spinach, and pumpkin seeds can help replenish energy levels and reduce menstrual fatigue.
*This content is intende...
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05:48Episode 45 Min Meditation For Follicular Phase
Episode 4
Reignite your creativity and focus as your energy rises.
☑ Improved Mental Focus
☑ Increased Energy & Optimism
☑ Stronger Motivation✎ Learn The Facts: Estrogen peaks during this phase, enhancing brain function and creativity, pairing well with foods high in Omega-3s like salmon or chia seeds ...
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10 Min Managing Pregnancy Discomfort With Breath
Episode 5
Use guided breathwork to ease tension, reduce nausea, and calm the nervous system during pregnancy.
☑ Natural Discomfort Release
☑ Refreshed Breathing Habits
☑ Improved Daily Comfort✎ Pro Tip: Try slow “4-7-8” breathing to quickly calm your body during discomfort. To practice this, inhale for ...
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10 Min Preparing For Birth With Confidence & Calm
Episode 6
Cultivate confidence and relaxation techniques to help prepare physically and emotionally for childbirth.
☑ Greater Birth Preparedness
☑ Calmer Labor Experience
☑ Reduced Anxiety✎ Learn The Facts: Relaxation techniques during labor are linked to shorter delivery times and reduced stress.
*Th...
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10 Min Bonding With Your Baby Meditation
Episode 7
Deepen your emotional connection with your baby through mindful awareness and intentional presence.
☑ Stronger Parent-Baby Connection
☑ Greater Emotional Peace
☑ Renewed Mindfulness & Happiness✎ Learn The Facts: Studies show prenatal bonding practices can reduce maternal stress and support chi...
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10 Min Body Appreciation Meditation For A Changing Self
Episode 8
Develop compassion and gratitude for your body as it grows and transforms throughout pregnancy!
☑ Healthy Body Acceptance
☑ Boosted Self Love
☑ Happy Pregnancy Experience✎ Pro Tip: Regular self-compassion practices can lower risk of prenatal depression and body dissatisfaction.
*This content ...
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10 Min Grounding Meditation For Early Pregnancy
Episode 9
Find calm and stability in the early months of pregnancy with grounding practices that center both body and mind.
☑ Boosted Mental Clarity
☑ Reduced Prenatal Anxiety
☑ Mind-Body Connection✎ Pro Tip: Practicing grounding meditation daily can help reduce mood swings linked to hormonal changes.
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07:13Episode 1010 Min Meditation For Worthiness
Episode 10
Gently release self-doubt and embrace the truth that you are enough, and are deserving of love, care, and compassion.
☑ Boosted Self-Esteem
☑ Increased Self-Acceptance
☑ Reduced Negative Self-Talk✎ Pro Tip: Research shows that verbally practicing affirmations during meditation activates brain ...
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08:26Episode 1110 Min Meditation For Self-Trust
Episode 11
Reconnect with your inner wisdom and build confidence in your choices by strengthening your sense of trust in yourself.
☑ Strengthened Intuition
☑ Increased Self-Belief
☑ Improved Confidence✎ Pro Tip: Studies show that mindfulness practices help reduce overthinking and build trust in gut decis...
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07:22Episode 1210 Min Meditation For Releasing Regret
Episode 12
Let go of the weight of past decisions and find peace in the present moment through forgiveness, acceptance, and release.
☑ Emotional Release
☑ Greater Self-Forgiveness
☑ Improved Present-Moment Awareness✎ Learn The Facts: Neuroscience research shows that acceptance-focused meditation can redu...
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06:10Episode 135 Min Meditation For Curiosity
Episode 13
Invite a sense of openness and gentle exploration as you approach your thoughts, emotions, and experiences with curiosity instead of judgment.
☑ Increased Self-Awareness
☑ Reduced Reactivity
☑ Enhanced Mindful Exploration✎ Learn The Facts: Practicing curiosity in meditation activates the brain...
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05:13Episode 145 Min Daily Morning Uplifting Meditation
Episode 14
Begin your day with light and intention, grounding yourself in calm energy and a positive mindset to carry through the hours ahead!
☑ Boosted Mood & Focus
☑ Increased Emotional Resilience
☑ Greater Daily Intentions*The program is intended for general information purposes only. It is not intend...
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07:58Episode 1510 Min Meditation For Love & Kindness
Episode 15
Cultivate feelings of compassion and connection by directing warmth, care, and goodwill toward yourself and others.
☑ Increased Compassion
☑ Improved Emotional Regulation
☑ Strengthened Social Connections✎ Learn The Facts: Studies show that regular loving-kindness meditation can increase posit...
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07:00Episode 1610 Min Meditation For Difficult Times
Episode 16
Find a safe space to breathe and soften during overwhelming moments, offering yourself support, resilience, and grace through hardship.
☑ Boosted Coping Skills
☑ Reduced Overwhelm & Stress
☑ Increased Sense Of Safety✎ Pro Tip: In times of emotional distress, even one mindful breath with awaren...
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06:18Episode 175 Min Meditation For Abundance
Episode 17
Open your heart to focusing on gratitude, possibility, and the energy of growth and fulfillment.
☑ Boosted Gratitude & Joy
☑ Improved Positive Mindset
☑ Increased Manifestations✎ Learn The Facts: Research links gratitude-focused meditation with increased dopamine and serotonin, the brain’s nat...
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07:20Episode 1810 Meditation For Belonging
Episode 18
Work to build a sense of connection within yourself and with others by exploring feelings of acceptance, inclusion, and shared humanity.
☑ Healthy Relationships
☑ Strengthened Self-Compassion
☑ Boosted Social Wellbeing✎ Learn The Facts: Meditations that emphasize shared human experience (like ...
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06:56Episode 1910 Min Meditation For Navigating Doubt
Episode 19
Explore uncertainty and inner conflict with curiosity and compassion.
☑ Reduced Stress & Overwhelm
☑ Strengthened Inner Trust
☑ Improved Clarity & Focus✎ Pro Tip: When doubt arises during meditation, try silently asking yourself: “What else could be true?”, this simple question can shift your ...
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5 Min Breathing Techniques To Soothe Motion Discomfort
Episode 20
Ease motion-related discomfort with simple breathing techniques designed to calm the nervous system and restore balance.
☑ Reduced Motion Sensitivity
☑ Improved Relaxation & Focus
☑ Nervous System Regulation✎ Pro Tip: Try slow, deep belly breathing while focusing on a fixed point in the distan...
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06:07Episode 215 Min Meditative Eye Exercises For Balance
Episode 21
Strengthen your focus and stability with gentle eye exercises designed to enhance balance.
☑ Improved Visual Awareness
☑ Enhanced Mind-Body Coordination
☑ Increased Inner Peace✎ Pro Tip: Practicing slow, intentional eye movements can help train your brain to process motion more smoothly, reduc...
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06:29Episode 225 Min Breathing For Better Sleep
Episode 22
Explore calming breathing techniques designed to relax your body and promote restful sleep.
☑ Improved Quality Of Sleep
☑ Enhanced Peacefulness
☑ Reduced Tension✎ Learn The Facts: Practicing controlled breathing before bed can increase melatonin production, helping regulate your sleep cycle fo...
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06:27Episode 235 Min Meditation For Cultivating Patience
Episode 23
Strengthen your ability to remain calm, composed, and understanding in any situation.
☑ Increased Emotional Resilience
☑ Greater Self-Control
☑ Reduced Frustration✎ Learn The Facts: Research shows that meditation can increase the brain’s gray matter in areas responsible for patience and emotio...
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04:45Episode 245 Min Meditation For The Present Moment
Episode 24
Learn how to anchor yourself in the now and develop a deeper sense of awareness.
☑ Mindfulness Enhancement
☑ Increased Self-Awareness
☑ Reduced Mental Distractions✎ Pro Tip: Training your mind to stay present can reduce stress and improve overall well-being. Practicing daily mindfulness medita...