Meditation

Meditation

17 Seasons

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Meditation
  • 2 Min Lion's Breath For Releasing Emotions

    Episode 1

    Learn about the lion's breath technique to help reduce physical and emotional tension.

    ☑ Reduced Stress
    ☑ Boosted Mood
    ☑ Stimulated Breath

    ✎ Learn The Facts: The lion's breath technique is shown to improve lung capacity, lower cortisol levels, and stimulate facial muscles.

  • 2 Min Emergency Positivity: Deep Breathing

    Episode 2

    Participate in a calming breathing exercise to reduce stress in the moment.

    ☑ Enhanced Inner Peace
    ☑ Reduced Anxiety
    ☑ Daily Mindfulness Techniques

    ✎ Learn The Facts: Deep breathing offers a multitude of benefits. It helps to promote relaxation, increasing oxygen flow in the blood, reducing blo...

  • 5 Min Meditation For Healing & Recovery

    Episode 3

    Allow yourself to feel safety and serenity during times of healing and recovery.

    ☑ Improved Emotional Health
    ☑ Comfort & Safety
    ☑ Released Tension

    ✎ Learn the Facts: Experiencing trauma or stressful times often causes the body to “hold” emotions. Mindful and gentle movements can be a way to rel...

  • 5 Min Meditation For Work Related Stress

    Episode 4

    Participate in a calming meditation when dealing with stressful situations in the workplace.

    ☑ Released Tension
    ☑ Increased Mindfulness & Openness
    ☑ Boosted Mood

    ✎ Learn The Facts: Other tips to reduce work related stress include celebrating the small wins, allowing yourself to take breaks, tal...

  • 5 Min Meditation For Body Positivity

    Episode 5

    Use this gentle meditation to promote body positivity and self love.

    ☑ Boosted Self Love
    ☑ Positive Affirmation Techniques
    ☑ Increased Coping Techniques

    ✎ Learn The Facts: Other practices that you can include in your daily life to promote body positivity include surrounding yourself with loved ...

  • 5 Min Meditation For Courage

    Episode 6

    Empower yourself in hard and scary times with this meditation for courage and strength.

    ☑ Increased Courage & Bravery
    ☑ Boosted Inner Strength
    ☑ Positive Self Talk

    ✎ Learn The Facts: Meditations for courage allow us to look within ourselves and find the bravery to face our fears. Meditation can...

  • 5 Min Meditation For Optimism

    Episode 7

    Start your day with this powerful meditation to cultivate optimism.

    ☑ Positive Affirmations
    ☑ Enhanced Happiness
    ☑ Reduced Negativity

    ✎ Learn The Facts: Saying positive affirmations to yourself while looking in the mirror can be a powerful tool to promoting optimism and self love.

  • 5 Min Meditation For Confidence

    Episode 8

    Unlock new levels of confidence with this meditation.

    ☑ Boosted Self-Esteem
    ☑ Goal Setting Techniques
    ☑ Positive Self Talk

    ✎ Learn The Facts: Meditation for confidence can help to reduce negative self talk, allowing you to feel more free and at ease.

  • 10 Min Meditation For Depression

    Episode 9

    Support yourself with this gentle mindful meditation for depression.

    ☑ Visualization Techniques
    ☑ Restored Emotional Balance
    ☑ Increased Inner Peace

    ✎ Learn The Facts: When experiencing depression, supporting your body can increase happiness. This can be anything from holding a pillow or plush ...

  • 5 Min Meditation For Anxiety

    Episode 10

    Learn coping mechanisms to help reduce anxiety and to comfort and ground yourself in times of stress.

    ☑ Self-Soothing Techniques
    ☑ Reduced Worry & Fear
    ☑ Grounding Techniques

    ✎ Learn The Facts: A grounding technique that can be used in times of anxiety is the 5-4-3-2-1 method. It involves ident...

  • 5 Min Meditation For Excitement

    Episode 11

    Harness the feelings of joy and excitement with this upbeat meditation.

    ☑ Boosted Joy
    ☑ Increased Gratitude
    ☑ Improved Mindfulness

    ✎ Learn The Science: Meditation can increase serotonin and gamma-aminobutyric acid (GABA) levels, which can make you feel happy and reduce tension and stress.

  • 5 Min Meditation For Boredom

    Episode 12

    Use this mindful meditation to combat boredom and welcome motivation and inspiration.

    ☑ Increased Curiosity
    ☑ Boosted Inspiration
    ☑ Reduced Stagnation

    ✎ Learn The Facts: Meditations for boredom can help you to find joy and excitement in the present moment, and learn to sit with that space.

  • 5 Min Meditation For Frustration

    Episode 13

    Learn methods of non-attachment when experiencing frustration, and making room for happiness.

    ☑ Frustration & Stress Release
    ☑ Increased Coping Mechanisms
    ☑ Released Tension

    ✎ Learn The Facts: Another method to help yourself when dealing with feelings of frustration and anger can be through mo...

  • 5 Min Meditation For Jealousy

    Episode 14

    Use this meditation to process the complex emotions of jealousy.

    ☑ Emotional Acknowledgement
    ☑ Boosted Self Love
    ☑ Reduced Negative Self Talk

    ✎ Learn The Facts: Practicing gratitude can be an important tool in combating jealousy. By practicing gratitude, we can see and appreciate the beauty an...

  • 5 Min Meditation For Fear

    Episode 15

    Discover new coping strategies for strength in times of fear and worry.

    ☑ Increased Self-Trust
    ☑ Reduced Fear & Anxiety
    ☑ Enhanced Relaxation

    ✎ Learn The Facts: It is important to acknowledge your feelings of fear when facing them. Try talking to a loved one, or writing down your feelings in o...

  • 10 Min Meditation For Joy & Happiness

    Episode 16

    Use this meditation to reflect on joyous moments in life.

    ☑ Improved Happiness
    ☑ Reduced Stress
    ☑ Boosted Mindfulness

    ✎ Learn The Facts: By dedicating time to care for your mind and embracing the concept of happiness and joyous moments, you can reduce feelings of being overwhelmed and burdened ...

  • 5 Min Meditation For Sadness

    Episode 17

    Participate in a gentle meditation to comfort you in times of sadness.

    ☑ Improved Self Compassion
    ☑ Coping Skills
    ☑ Boosted Mood

    ✎ Learn The Facts: Meditation can help change how you deal with and react to stress, anxiety, and depression. This can be a helpful and comforting coping practice to ...

  • 10 Min Moving Meditation: Commuter Mindfulness

    Episode 18

    Ground yourself in your surroundings and find peace and relaxation during your daily commute.

    ☑ Refreshed Contentment
    ☑ Released Tension
    ☑ Boosted Positivity

    ✎ Learn The Facts: These grounding techniques can be used to self soothe and release stress, anxiety, or overwhelming feelings during you...

  • 10 Min People Watching: Empathy In Humanity

    Episode 19

    Ground yourself with a fun and relaxing people-watching meditation.

    ☑ Increased Curiosity
    ☑ Boosted Empathy
    ☑ Daily Grounding Techniques

    ✎ Learn The Facts: Through people-watching, you can practice mindfulness, empathy, and acceptance by appreciating and observing people from a variety of backg...

  • 10 Min Nature & Connections

    Episode 20

    Participate in a soothing meditation to connect with the natural world.

    ☑ Connection To Nature
    ☑ Enhanced Clarity
    ☑ Boosted Positivity

    ✎ Learn The Facts: Meditating outside can help to provide a peaceful and grounding sensory experience.

  • 10 Min Gratitude For The Journey

    Episode 21

    Participate in a grounding meditation to practice gratitude and mindfulness.

    ☑ Gratitude Techniques
    ☑ Enhanced Mindful Thinking
    ☑ Increased Inner Peace

    ✎ Learn The Science: Participating in gratitude techniques can enhance brain health and regulation by reducing anxiety and fear through stress...

  • 10 Min Visual Anchoring

    Episode 22

    Participate in a visual meditation using an object to begin a deep reflection.

    ☑ Increased Mindfulness
    ☑ Enhanced Serenity
    ☑ Visual Attachment Techniques

    ✎ Learn The Facts: Meditating with objects is a beneficial way to slow down, and become present in the current moment. This can be a helpful ...

  • 5 Min Affirmation Meditation For Aging Mindfully

    Episode 23

    Empower yourself with a meditation to reflect on life's journeys.

    ☑ Empowered Aging Process
    ☑ Enhanced Self-Love
    ☑ Mindful Reflection

    ✎ Learn The Facts: Studies show that practicing mindfulness and meditation can help to improve cognitive processes and executive functioning in people of all a...

  • 5 Min Meditation For Chronic Pain Relief

    Episode 24

    Alleviate symptoms of pain with this calming meditation.

    ☑ Symptom Reduction
    ☑ Enhanced Inner Peace
    ☑ Increased Comfort

    ✎ Learn The Science: Research shows that practicing meditation can make the brain less sensitive to pain, and can increase the body's usage of natural pain reducing systems.