Use this meditation to find peace and calm during all of life's transitions.
☑ Enhanced Tranquility
☑ Reduced Stress
☑ Boosted Mindfulness
✎ Learn The Facts: Meditation helps to improve willpower and resilience, allowing us to stay strong in times of change.
Up Next in All Classes
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5 Min Breathing For Deep Relaxation
Experience a calming breathing practice designed to release tension and promote deep relaxation.
☑ Improved Stress Management
☑ Reduced Stress & Anxiety
☑ Improved Inner Peace✎ Learn The Facts: Deep breathing helps to calm us down by lowering the heart rate and blood pressure, easing muscle t...
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5 Min Ground Before A Major Event
Find a sense of peace before a major event such as a wedding, speaking engagement, or interview.
☑ Boosted Grounding Techniques
☑ Reduced Anxiety
☑ Improved Clarity & Confidence✎ Pro Tip: Try and include positive self talk or positive affirmations into your meditation practice. This can help y...
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2 Min Lion's Breath For Releasing Emo...
Learn about the lion's breath technique to help reduce physical and emotional tension.
☑ Reduced Stress
☑ Boosted Mood
☑ Stimulated Breath✎ Learn The Facts: The lion's breath technique is shown to improve lung capacity, lower cortisol levels, and stimulate facial muscles.
