Meditation

Meditation

20 Seasons

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Meditation
  • 5 Min Breathing Techniques To Soothe Motion Discomfort

    Episode 1

    Ease motion-related discomfort with simple breathing techniques designed to calm the nervous system and restore balance.

    ☑ Reduced Motion Sensitivity
    ☑ Improved Relaxation & Focus
    ☑ Nervous System Regulation

    ✎ Pro Tip: Try slow, deep belly breathing while focusing on a fixed point in the distan...

  • 5 Min Meditative Eye Exercises For Balance

    Episode 2

    Strengthen your focus and stability with gentle eye exercises designed to enhance balance.

    ☑ Improved Visual Awareness
    ☑ Enhanced Mind-Body Coordination
    ☑ Increased Inner Peace

    ✎ Pro Tip: Practicing slow, intentional eye movements can help train your brain to process motion more smoothly, reduc...

  • 5 Min Breathing For Better Sleep

    Episode 3

    Explore calming breathing techniques designed to relax your body and promote restful sleep.

    ☑ Improved Quality Of Sleep
    ☑ Enhanced Peacefulness
    ☑ Reduced Tension

    ✎ Learn The Facts: Practicing controlled breathing before bed can increase melatonin production, helping regulate your sleep cycle fo...

  • 5 Min Meditation For Cultivating Patience

    Episode 4

    Strengthen your ability to remain calm, composed, and understanding in any situation.

    ☑ Increased Emotional Resilience
    ☑ Greater Self-Control
    ☑ Reduced Frustration

    ✎ Learn The Facts: Research shows that meditation can increase the brain’s gray matter in areas responsible for patience and emotio...

  • 5 Min Meditation For The Present Moment

    Episode 5

    Learn how to anchor yourself in the now and develop a deeper sense of awareness.

    ☑ Mindfulness Enhancement
    ☑ Increased Self-Awareness
    ☑ Reduced Mental Distractions

    ✎ Pro Tip: Training your mind to stay present can reduce stress and improve overall well-being. Practicing daily mindfulness medita...

  • 5 Min Meditation To Shift From Reacting To Responding

    Episode 6

    Train your mind to pause, reflect, and respond thoughtfully rather than reacting impulsively.

    ☑ Improved Emotional Intelligence
    ☑ Enhanced Self-Control
    ☑ Strengthened Relationships

    ✎ Pro Tip: Reacting is instinctual, but responding is intentional. Meditation helps you pause, reflect, and make m...

  • 5 Min Meditation To Overcome Procrastination

    Episode 7

    Develop the mental clarity and motivation needed to break free from the habit of delaying tasks.

    ☑ Increased Motivation
    ☑ Boosted Focus & Productivity
    ☑ Enhanced Clarity

    ✎ Pro Tip: Studies show that mindfulness meditation can reduce procrastination by increasing self-discipline and emotional re...

  • 5 Min Forgiveness Meditation

    Episode 8

    Learn how to release resentment, heal emotional wounds, and cultivate a sense of inner peace.

    ☑ Increased Emotional Healing
    ☑ Reduced Fear & Anxiety
    ☑ Enhanced Emotional Release

    ✎ Pro Tip: Letting go of past hurt doesn't mean condoning actions—it means freeing yourself from the burden of negati...

  • 3 Min Meditation For Busy Moms

    Episode 9

    Take a few moments to center yourself, reduce stress, and find calm.

    ☑ Boosted Mood
    ☑ Reduced Tension & Stress
    ☑ Improved Clarity

    ✎ Pro Tip: It can be challenging to find time to practice meditations. Try taking even 5 minutes a day to sit and reflect, taking deep breaths and thinking mindfully...

  • 5 Min Meditation For Times Of Change

    Episode 10

    Use this meditation to find peace and calm during all of life's transitions.

    ☑ Enhanced Tranquility
    ☑ Reduced Stress
    ☑ Boosted Mindfulness

    ✎ Learn The Facts: Meditation helps to improve willpower and resilience, allowing us to stay strong in times of change.

  • 5 Min Breathing For Deep Relaxation

    Episode 11

    Experience a calming breathing practice designed to release tension and promote deep relaxation.

    ☑ Improved Stress Management
    ☑ Reduced Stress & Anxiety
    ☑ Improved Inner Peace

    ✎ Learn The Facts: Deep breathing helps to calm us down by lowering the heart rate and blood pressure, easing muscle t...

  • 5 Min Ground Before A Major Event

    Episode 12

    Find a sense of peace before a major event such as a wedding, speaking engagement, or interview.

    ☑ Practical Grounding Techniques
    ☑ Reduced Anxiety
    ☑ Improved Clarity & Confidence

    ✎ Pro Tip: Try and include positive self talk or positive affirmations into your meditation practice. This can help...

  • 2 Min Lion's Breath For Releasing Emotions

    Episode 13

    Learn about the lion's breath technique to help reduce physical and emotional tension.

    ☑ Reduced Stress
    ☑ Boosted Mood
    ☑ Stimulated Breath

    ✎ Learn The Facts: The lion's breath technique is shown to improve lung capacity, lower cortisol levels, and stimulate facial muscles.

  • 2 Min Emergency Positivity: Deep Breathing

    Episode 14

    Participate in a calming breathing exercise to reduce stress in the moment.

    ☑ Enhanced Inner Peace
    ☑ Reduced Anxiety
    ☑ Daily Mindfulness Techniques

    ✎ Learn The Facts: Deep breathing offers a multitude of benefits. It helps to promote relaxation, increasing oxygen flow in the blood, reducing blo...

  • 5 Min Meditation For Healing & Recovery

    Episode 15

    Allow yourself to feel safety and serenity during times of healing and recovery.

    ☑ Improved Emotional Health
    ☑ Comfort & Safety
    ☑ Released Tension

    ✎ Learn the Facts: Experiencing trauma or stressful times often causes the body to “hold” emotions. Mindful and gentle movements can be a way to rel...

  • 5 Min Meditation For Work Related Stress

    Episode 16

    Participate in a calming meditation when dealing with stressful situations in the workplace.

    ☑ Released Tension
    ☑ Increased Mindfulness & Openness
    ☑ Boosted Mood

    ✎ Pro Tip: Other tips to reduce work related stress include celebrating the small wins, allowing yourself to take breaks, talking to ...

  • 5 Min Meditation For Body Positivity

    Episode 17

    Use this gentle meditation to promote body positivity and self love.

    ☑ Boosted Self Love
    ☑ Positive Affirmation Techniques
    ☑ Increased Coping Techniques

    ✎ Learn The Facts: Other practices that you can include in your daily life to promote body positivity include surrounding yourself with loved ...

  • 5 Min Meditation For Courage

    Episode 18

    Empower yourself in hard and scary times with this meditation for courage and strength.

    ☑ Increased Courage & Bravery
    ☑ Boosted Inner Strength
    ☑ Positive Self Talk

    ✎ Learn The Facts: Meditations for courage allow us to look within ourselves and find the bravery to face our fears. Meditation can...

  • 5 Min Meditation For Optimism

    Episode 19

    Start your day with this powerful meditation to cultivate optimism.

    ☑ Positive Affirmations
    ☑ Enhanced Happiness
    ☑ Reduced Negativity

    ✎ Learn The Facts: Saying positive affirmations to yourself while looking in the mirror can be a powerful tool to promoting optimism and self love.

  • 5 Min Meditation For Confidence

    Episode 20

    Unlock new levels of confidence with this meditation.

    ☑ Boosted Self-Esteem
    ☑ Goal Setting Techniques
    ☑ Positive Self Talk

    ✎ Learn The Facts: Meditation for confidence can help to reduce negative self talk, allowing you to feel more free and at ease.

  • 10 Min Meditation For Depression

    Episode 21

    Support yourself with this gentle mindful meditation for depression.

    ☑ Visualization Techniques
    ☑ Restored Emotional Balance
    ☑ Increased Inner Peace

    ✎ Learn The Facts: When experiencing depression, supporting your body can increase happiness. This can be anything from holding a pillow or plush ...

  • 5 Min Meditation For Anxiety

    Episode 22

    Learn coping mechanisms to help reduce anxiety and to comfort and ground yourself in times of stress.

    ☑ Self-Soothing Techniques
    ☑ Reduced Worry & Fear
    ☑ Grounding Techniques

    ✎ Learn The Facts: A grounding technique that can be used in times of anxiety is the 5-4-3-2-1 method. It involves ident...

  • 5 Min Meditation For Excitement

    Episode 23

    Harness the feelings of joy and excitement with this upbeat meditation.

    ☑ Boosted Joy
    ☑ Increased Gratitude
    ☑ Improved Mindfulness

    ✎ Learn The Science: Meditation can increase serotonin and gamma-aminobutyric acid (GABA) levels, which can make you feel happy and reduce tension and stress.

  • 5 Min Meditation For Boredom

    Episode 24

    Use this mindful meditation to combat boredom and welcome motivation and inspiration.

    ☑ Increased Curiosity
    ☑ Boosted Inspiration
    ☑ Reduced Stagnation

    ✎ Fun Fact: Meditations for boredom can help you to find joy and excitement in the present moment, and learn to sit with that space.