Allow yourself to feel safety and serenity during times of healing and recovery.

☑ Improved Emotional Health
☑ Comfort & Safety
☑ Released Tension

✎ Learn the Facts: Experiencing trauma or stressful times often causes the body to “hold” emotions. Mindful and gentle movements can be a way to rel...

Participate in a calming meditation when dealing with stressful situations in the workplace.

☑ Released Tension
☑ Increased Mindfulness & Openness
☑ Boosted Mood

✎ Learn The Facts: Other tips to reduce work related stress include celebrating the small wins, allowing yourself to take breaks, tal...

Use this gentle meditation to promote body positivity and self love.

☑ Boosted Self Love
☑ Positive Affirmation Techniques
☑ Increased Coping Techniques

✎ Learn The Facts: Other practices that you can include in your daily life to promote body positivity include surrounding yourself with loved ...

Empower yourself in hard and scary times with this meditation for courage and strength.

☑ Increased Courage & Bravery
☑ Boosted Inner Strength
☑ Positive Self Talk

✎ Learn The Facts: Meditations for courage allow us to look within ourselves and find the bravery to face our fears. Meditation can...

Start your day with this powerful meditation to cultivate optimism.

☑ Positive Affirmations
☑ Enhanced Happiness
☑ Reduced Negativity

✎ Learn The Facts: Saying positive affirmations to yourself while looking in the mirror can be a powerful tool to promoting optimism and self love.

Unlock new levels of confidence with this meditation.

☑ Boosted Self-Esteem
☑ Goal Setting Techniques
☑ Positive Self Talk

✎ Learn The Facts: Meditation for confidence can help to reduce negative self talk, allowing you to feel more free and at ease.

Support yourself with this gentle mindful meditation for depression.

☑ Visualization Techniques
☑ Restored Emotional Balance
☑ Increased Inner Peace

✎ Learn The Facts: When experiencing depression, supporting your body can increase happiness. This can be anything from holding a pillow or plush ...

Learn coping mechanisms to help reduce anxiety and to comfort and ground yourself in times of stress.

☑ Self-Soothing Techniques
☑ Reduced Worry & Fear
☑ Grounding Techniques

✎ Learn The Facts: A grounding technique that can be used in times of anxiety is the 5-4-3-2-1 method. It involves ident...

Harness the feelings of joy and excitement with this upbeat meditation.

☑ Boosted Joy
☑ Increased Gratitude
☑ Improved Mindfulness

✎ Learn The Science: Meditation can increase serotonin and gamma-aminobutyric acid (GABA) levels, which can make you feel happy and reduce tension and stress.

Use this mindful meditation to combat boredom and welcome motivation and inspiration.

☑ Increased Curiosity
☑ Boosted Inspiration
☑ Reduced Stagnation

✎ Learn The Facts: Meditations for boredom can help you to find joy and excitement in the present moment, and learn to sit with that space.

Learn methods of non-attachment when experiencing frustration, and making room for happiness.

☑ Frustration & Stress Release
☑ Increased Coping Mechanisms
☑ Released Tension

✎ Learn The Facts: Another method to help yourself when dealing with feelings of frustration and anger can be through mo...

Use this meditation to process the complex emotions of jealousy.

☑ Emotional Acknowledgement
☑ Boosted Self Love
☑ Reduced Negative Self Talk

✎ Learn The Facts: Practicing gratitude can be an important tool in combating jealousy. By practicing gratitude, we can see and appreciate the beauty an...

Discover new coping strategies for strength in times of fear and worry.

☑ Increased Self-Trust
☑ Reduced Fear & Anxiety
☑ Enhanced Relaxation

✎ Learn The Facts: It is important to acknowledge your feelings of fear when facing them. Try talking to a loved one, or writing down your feelings in o...

Use this meditation to reflect on joyous moments in life.

☑ Improved Happiness
☑ Reduced Stress
☑ Boosted Mindfulness

✎ Learn The Facts: By dedicating time to care for your mind and embracing the concept of happiness and joyous moments, you can reduce feelings of being overwhelmed and burdened ...

Participate in a gentle meditation to comfort you in times of sadness.

☑ Improved Self Compassion
☑ Coping Skills
☑ Boosted Mood

✎ Learn The Facts: Meditation can help change how you deal with and react to stress, anxiety, and depression. This can be a helpful and comforting coping practice to ...

Ground yourself in your surroundings and find peace and relaxation during your daily commute.

☑ Refreshed Contentment
☑ Released Tension
☑ Boosted Positivity

✎ Learn The Facts: These grounding techniques can be used to self soothe and release stress, anxiety, or overwhelming feelings during you...

Ground yourself with a fun and relaxing people-watching meditation.

☑ Increased Curiosity
☑ Boosted Empathy
☑ Daily Grounding Techniques

✎ Learn The Facts: Through people-watching, you can practice mindfulness, empathy, and acceptance by appreciating and observing people from a variety of backg...

Participate in a soothing meditation to connect with the natural world.

☑ Connection To Nature
☑ Enhanced Clarity
☑ Boosted Positivity

✎ Learn The Facts: Meditating outside can help to provide a peaceful and grounding sensory experience.

Participate in a grounding meditation to practice gratitude and mindfulness.

☑ Gratitude Techniques
☑ Enhanced Mindful Thinking
☑ Increased Inner Peace

✎ Learn The Science: Participating in gratitude techniques can enhance brain health and regulation by reducing anxiety and fear through stress...

Participate in a visual meditation using an object to begin a deep reflection.

☑ Increased Mindfulness
☑ Enhanced Serenity
☑ Visual Attachment Techniques

✎ Learn The Facts: Meditating with objects is a beneficial way to slow down, and become present in the current moment. This can be a helpful ...

Empower yourself with a meditation to reflect on life's journeys.

☑ Empowered Aging Process
☑ Enhanced Self-Love
☑ Mindful Reflection

✎ Learn The Facts: Studies show that practicing mindfulness and meditation can help to improve cognitive processes and executive functioning in people of all a...

Alleviate symptoms of pain with this calming meditation.

☑ Symptom Reduction
☑ Enhanced Inner Peace
☑ Increased Comfort

✎ Learn The Science: Research shows that practicing meditation can make the brain less sensitive to pain, and can increase the body's usage of natural pain reducing systems.

Use this gentle meditation to help cope with the loss of a loved one.

☑ Healing Techniques
☑ Increased Inner Peace
☑ Empowered Coping Skills

✎ Learn The Facts: Meditation offers a safe space to express and and feel the complex thoughts and feelings related to grief and loss. It is important to...

Participate in a calming meditation to reflect on your life’s journey without self judgment.

☑ Enhanced Self Acceptance
☑ Boosted Confidence
☑ Daily Mindfulness Skills

✎ Learn The Facts: Other ways to reflect on your life's journey are journaling, practicing gratitude, reflecting with loved one...