Cultivate feelings of compassion and connection by directing warmth, care, and goodwill toward yourself and others.
☑ Increased Compassion
☑ Improved Emotional Regulation
☑ Strengthened Social Connections
✎ Learn The Facts: Studies show that regular loving-kindness meditation can increase positive emotions, reduce stress, and even enhance vagal tone, supporting heart and emotional health.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
-
10 Min Meditation For Difficult Times
Find a safe space to breathe and soften during overwhelming moments, offering yourself support, resilience, and grace through hardship.
☑ Boosted Coping Skills
☑ Reduced Overwhelm & Stress
☑ Increased Sense Of Safety✎ Pro Tip: In times of emotional distress, even one mindful breath with awaren...
-
5 Min Meditation For Abundance
Open your heart to focusing on gratitude, possibility, and the energy of growth and fulfillment.
☑ Boosted Gratitude & Joy
☑ Improved Positive Mindset
☑ Increased Manifestations✎ Learn The Facts: Research links gratitude-focused meditation with increased dopamine and serotonin, the brain’s nat...
-
10 Meditation For Belonging
Work to build a sense of connection within yourself and with others by exploring feelings of acceptance, inclusion, and shared humanity.
☑ Healthy Relationships
☑ Strengthened Self-Compassion
☑ Boosted Social Wellbeing✎ Learn The Facts: Meditations that emphasize shared human experience (like ...
