Find a safe space to breathe and soften during overwhelming moments, offering yourself support, resilience, and grace through hardship.
☑ Boosted Coping Skills
☑ Reduced Overwhelm & Stress
☑ Increased Sense Of Safety
✎ Pro Tip: In times of emotional distress, even one mindful breath with awareness can activate the parasympathetic nervous system and help to calm the body.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Meditation For Abundance
Open your heart to focusing on gratitude, possibility, and the energy of growth and fulfillment.
☑ Boosted Gratitude & Joy
☑ Improved Positive Mindset
☑ Increased Manifestations✎ Learn The Facts: Research links gratitude-focused meditation with increased dopamine and serotonin, the brain’s nat...
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10 Meditation For Belonging
Work to build a sense of connection within yourself and with others by exploring feelings of acceptance, inclusion, and shared humanity.
☑ Healthy Relationships
☑ Strengthened Self-Compassion
☑ Boosted Social Wellbeing✎ Learn The Facts: Meditations that emphasize shared human experience (like ...
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10 Min Meditation For Navigating Doubt
Explore uncertainty and inner conflict with curiosity and compassion.
☑ Reduced Stress & Overwhelm
☑ Strengthened Inner Trust
☑ Improved Clarity & Focus✎ Pro Tip: When doubt arises during meditation, try silently asking yourself: “What else could be true?”, this simple question can shift your ...
