Gently release self-doubt and embrace the truth that you are enough, and are deserving of love, care, and compassion.
☑ Boosted Self-Esteem
☑ Increased Self-Acceptance
☑ Reduced Negative Self-Talk
✎ Pro Tip: Research shows that verbally practicing affirmations during meditation activates brain areas associated with self-worth and motivation.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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10 Min Meditation For Self-Trust
Reconnect with your inner wisdom and build confidence in your choices by strengthening your sense of trust in yourself.
☑ Strengthened Intuition
☑ Increased Self-Belief
☑ Improved Confidence✎ Pro Tip: Studies show that mindfulness practices help reduce overthinking and build trust in gut deci...
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10 Min Meditation For Releasing Regret
Let go of the weight of past decisions and find peace in the present moment through forgiveness, acceptance, and release.
☑ Emotional Release
☑ Greater Self-Forgiveness
☑ Improved Present-Moment Awareness✎ Learn The Facts: Neuroscience research shows that acceptance-focused meditation can redu...
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5 Min Meditation For Curiosity
Invite a sense of openness and gentle exploration as you approach your thoughts, emotions, and experiences with curiosity instead of judgment.
☑ Increased Self-Awareness
☑ Reduced Reactivity
☑ Enhanced Mindful Exploration✎ Learn The Facts: Practicing curiosity in meditation activates the brain...
