Participate in a gentle meditation to comfort you in times of sadness.
☑ Improved Self Compassion
☑ Coping Skills
☑ Boosted Mood
✎ Learn The Facts: Meditation can help change how you deal with and react to stress, anxiety, and depression. This can be a helpful and comforting coping practice to use throughout life.
Up Next in All Classes
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10 Min Moving Meditation: Commuter Mi...
Ground yourself in your surroundings and find peace and relaxation during your daily commute.
☑ Refreshed Contentment
☑ Released Tension
☑ Boosted Positivity✎ Learn The Facts: These grounding techniques can be used to self soothe and release stress, anxiety, or overwhelming feelings during you...
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10 Min People Watching: Empathy In Hu...
Ground yourself with a fun and relaxing people-watching meditation.
☑ Increased Curiosity
☑ Boosted Empathy
☑ Daily Grounding Techniques✎ Learn The Facts: Through people-watching, you can practice mindfulness, empathy, and acceptance by appreciating and observing people from a variety of backg...
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10 Min Nature & Connections
Participate in a soothing meditation to connect with the natural world.
☑ Connection To Nature
☑ Enhanced Clarity
☑ Boosted Positivity✎ Learn The Facts: Meditating outside can help to provide a peaceful and grounding sensory experience.
