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Meditation

10 Min People Watching, Empathy In Humanity

10m

Up Next in All Classes

  • 10 Min Nature & Connections

    Participate in a soothing meditation to connect with the natural world.

    ☑ Connection To Nature
    ☑ Enhanced Clarity
    ☑ Boosted Positivity

    ✎ Fun Fact: Meditating outside can help to provide a peaceful and grounding sensory experience.

  • 10 Min Gratitude For The Journey

    Participate in a grounding meditation to practice gratitude and mindfulness.

    ☑ Gratitude Techniques
    ☑ Enhanced Mindful Thinking
    ☑ Increased Inner Peace

    ✎ Learn The Science: Participating in gratitude techniques can enhance brain health and regulation by reducing anxiety and fear through stress...

  • 10 Min Visual Anchoring

    Participate in a visual meditation using an object to begin a deep reflection.

    ☑ Increased Mindfulness
    ☑ Enhanced Serenity
    ☑ Visual Attachment Techniques

    ✎ Fun Fact: Meditating with objects is a beneficial way to slow down, and become present in the current moment. This can be a helpful practic...