Participate in a visual meditation using an object to begin a deep reflection.
☑ Increased Mindfulness
☑ Enhanced Serenity
☑ Visual Attachment Techniques
✎ Learn The Facts: Meditating with objects is a beneficial way to slow down, and become present in the current moment. This can be a helpful practice to complete in times of stress and anxiety.
Up Next in All Classes
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5 Min Affirmation Meditation For Agin...
Empower yourself with a meditation to reflect on life's journeys.
☑ Empowered Aging Process
☑ Enhanced Self-Love
☑ Mindful Reflection✎ Learn The Facts: Studies show that practicing mindfulness and meditation can help to improve cognitive processes and executive functioning in people of all a...
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5 Min Meditation For Chronic Pain Relief
Alleviate symptoms of pain with this calming meditation.
☑ Symptom Reduction
☑ Enhanced Inner Peace
☑ Increased Comfort✎ Learn The Science: Research shows that practicing meditation can make the brain less sensitive to pain, and can increase the body's usage of natural pain reducing systems.
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5 Min Meditation For Grief & Loss Relief
Use this gentle meditation to help cope with the loss of a loved one.
☑ Healing Techniques
☑ Increased Inner Peace
☑ Empowered Coping Skills✎ Learn The Facts: Meditation offers a safe space to express and and feel the complex thoughts and feelings related to grief and loss. It is important to...
