Use this gentle meditation to help cope with the loss of a loved one.
☑ Healing Techniques
☑ Increased Inner Peace
☑ Empowered Coping Skills
✎ Learn The Facts: Meditation offers a safe space to express and and feel the complex thoughts and feelings related to grief and loss. It is important to allow yourself to grieve through expressing and releasing emotions in whichever ways help you to express your feelings.
Up Next in All Classes
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5 Min Reflection On Life's Journey Me...
Participate in a calming meditation to reflect on your life’s journey without self judgment.
☑ Enhanced Self Acceptance
☑ Boosted Confidence
☑ Daily Mindfulness Skills✎ Learn The Facts: Other ways to reflect on your life's journey are journaling, practicing gratitude, reflecting with loved one...
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5 Min Visualization Meditation For Lo...
Use this visualization meditation to help ground yourself with compassion in times of loneliness.
☑ Increased Self Compassion
☑ Revitalized Sense Of Community
☑ Grounded Mindset✎ Learn The Facts: When feeling lonely or isolated, it is important to acknowledge these feelings. Many people may ...
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15 Min Yoga Nidra
Experience deep relaxation and restorative rest with guided Yoga Nidra, designed to promote mental and physical rejuvenation.
☑ Better Sleep
☑ Improved Relaxation
☑ Increased Resilience✎ Learn The Facts: Yoga Nidra has been shown to significantly reduce stress and improve overall mental health...
