Empower yourself with this meditation to increase concentration, awareness, and mental clarity.
☑ Increased Mental Clarity
☑ Improved Focus
☑ Reduced Stress
✎ Learn the Science: Studies show that taking breaks, participating in regular physical activity, and getting fresh air can aid in combatting distraction and increase focus.
Up Next in All Classes
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5 Min Meditation For Managing Hot Fla...
A relaxing meditation to soothe hot flashes and reduce menopause stress.
☑ Improved Resilience
☑ Balanced Symptoms
☑ Reduced Stress✎ Learn The Science: Studies have shown the meditation can enhance the sleep quality of those experiencing hot flashes, and can even reduce the intensity or freque...
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5 Min Meditation for Menopause Relief
Empower yourself with a guided meditation for symptom management and relaxation.
☑ Increased Inner Peace
☑ Reduced Tension
☑ Symptom Management Skills✎ Learn The Science: Researchers found women with higher mindfulness scores had fewer menopausal symptoms.
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10 Min Meditation For Loving Kindness
A heart-opening meditation designed to cultivate giving, receiving, and acting in love.
☑ Boosted Kindness
☑ Improved Relationships
☑ Enhanced Loving Mood✎ Learn The Science: Research has shown that loving-kindness meditations can reduce self-criticism, quiet our inner critic, and make us more...
