A heart-opening meditation designed to cultivate giving, receiving, and acting in love.
☑ Boosted Kindness
☑ Improved Relationships
☑ Enhanced Loving Mood
✎ Learn The Science: Research has shown that loving-kindness meditations can reduce self-criticism, quiet our inner critic, and make us more self-accepting.
Up Next in All Classes
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20 Min Calming Meditation
Channel your inner calming light with this meditation designed to reduce stress and foster peace.
☑ Improved Mood
☑ Reduced Stress
☑ Increased Inner Peace✎ Learn The Science: Research indicates that even brief daily meditation sessions, such as 15 minutes, can lead to measurable improvements i...
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10 Min Recharging Meditation For Energy
Energize your mind and body with this revitalizing visualization meditation.
☑ Enhanced Energy
☑ Improved Mood
☑ Boosted Clarity✎ Learn The Facts: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confi...
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5 Min Breathing For Stress Relief Dur...
Learn calming breathing techniques for pregnancy that alleviate stress and promote relaxation.
☑ Reduced Anxiety
☑ Improved Relaxation
☑ Enhanced Pain Management✎ Learn The Science: Studies indicate that practicing controlled breathing can lead to reductions in maternal stress, anxiety, and bl...
