Learn calming breathing techniques for pregnancy that alleviate stress and promote relaxation.
☑ Reduced Anxiety
☑ Improved Relaxation
☑ Enhanced Pain Management
✎ Learn The Science: Studies indicate that practicing controlled breathing can lead to reductions in maternal stress, anxiety, and blood pressure, while also promoting better oxygenation for the fetus.
Up Next in All Classes
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5 Min Bedtime Meditation For Kids
Create a serene bedtime routine with our guided meditation for kids, fostering peaceful sleep, relaxation, and a tranquil transition to dreamland.
☑ Improved Sleep Quality
☑ Increased Relaxation
☑ Reduced Sleep Disturbances✎ Learn The Science: Scientific research indicates that bedtime meditat...
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5 Min Chair Meditation For Kids
Nurture your child's wellbeing anywhere – at home, school, or on the go – with a soothing seated meditation fostering focus, relaxation, and mindfulness.
☑ Improved Emotional Regulation
☑ Reduced Frustration
☑ Boosted Self-Awareness✎ Learn The Science: Research suggests that mindfulness medita...
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5 Min Meditation For Empowerment
Discover a reservoir of inner strength and confidence with this meditation.
☑ Improved Confidence
☑ Increased Mental Strength
☑ Better Productivity✎ Pro Tip: In your meditation for empowerment, focus on cultivating a positive and empowering internal dialogue by consciously replacing self-limit...
