Find solace and connection within yourself in this meditation designed to assist with loneliness.
☑ Improved Emotional Health
☑ Enhanced Self-Love
☑ Calming Affirmations
✎ Learn the Science: Research shows that meditation can activate the anterior cingulate cortex, a region associated with emotional regulation and social connection. This can reduce feelings of isolation, and help to provide emotional comfort and a sense of belonging.
Up Next in All Classes
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15 Min Meditation To Open Your Heart
Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.
☑ Enhanced Self-Love
☑ Increased Emotional Acceptance
☑ Stronger Compassion✎ Learn the Science: Studies show that improved self-love and confidence can improve sleep, cognitive thinking, and h...
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10 Min Meditation To Combat Distraction
Empower yourself with this meditation to increase concentration, awareness, and mental clarity.
☑ Increased Mental Clarity
☑ Improved Focus
☑ Reduced Stress✎ Learn the Science: Studies show that taking breaks, participating in regular physical activity, and getting fresh air can aid in comba...
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5 Min Meditation For Managing Hot Fla...
A relaxing meditation to soothe hot flashes and reduce menopause stress.
☑ Improved Resilience
☑ Balanced Symptoms
☑ Reduced Stress✎ Learn The Science: Studies have shown the meditation can enhance the sleep quality of those experiencing hot flashes, and can even reduce the intensity or freque...
