Learn methods of non-attachment when experiencing frustration, and making room for happiness.
☑ Frustration & Stress Release
☑ Increased Coping Mechanisms
☑ Released Tension
✎ Learn The Facts: Another method to help yourself when dealing with feelings of frustration and anger can be through moving your body. You can practice this by taking a walk, completing this meditation outside, or by completing a workout.
Up Next in All Classes
-
5 Min Meditation For Jealousy
Use this meditation to process the complex emotions of jealousy.
☑ Emotional Acknowledgement
☑ Boosted Self Love
☑ Reduced Negative Self Talk✎ Learn The Facts: Practicing gratitude can be an important tool in combating jealousy. By practicing gratitude, we can see and appreciate the beauty an...
-
5 Min Meditation For Fear
Discover new coping strategies for strength in times of fear and worry.
☑ Increased Self-Trust
☑ Reduced Fear & Anxiety
☑ Enhanced Relaxation✎ Learn The Facts: It is important to acknowledge your feelings of fear when facing them. Try talking to a loved one, or writing down your feelings in o...
-
10 Min Meditation For Joy & Happiness
Use this meditation to reflect on joyous moments in life.
☑ Improved Happiness
☑ Reduced Stress
☑ Boosted Mindfulness✎ Learn The Facts: By dedicating time to care for your mind and embracing the concept of happiness and joyous moments, you can reduce feelings of being overwhelmed and burdened ...
