Improve your range of motion and work towards relieving your joints of pain from arthritis symptoms.

☑ Enhanced Mobility
☑ Reduced Pain & Swelling
☑ Preventative Strategies

✎ Pro Tips: Low impact exercises such as swimming and cycling reduce pain and increase mobility, while keeping stress off...

Manage and reduce joint inflammation through a series of movements and stretches.

☑ Boosted Mobility & Range Of Movement
☑ Reduced Joint Inflammation
☑ Healthy Body Mechanics

✎ Learn The Facts: Balancing exercise and rest is key to improving joint health and reducing inflammation. Getting adequ...

Explore a series of movements to relieve arthritis joint pain.

☑ Symptom Management Techniques
☑ Enhanced Joint Health
☑ Preventative Strategies

✎ Learn The Facts: Staying hydrated when exercising with arthritis is very important. Staying hydrated helps to flush toxins from the body, helping t...

Learn the stages of injury recovery to promote safe healing.

☑ RICE Method
☑ Rehabilitation Expectations
☑ Proper Recovery Timeline

✎ Learn The Facts: Proper nutrition, adequate sleep, and stress management can support and promote the healing process.

*The program is intended for general in...

Listen to your body and begin to safely engage in activity after experiencing an injury.

☑ Structured Rehabilitation Plan
☑ Restored Strength
☑ Safe & Gradual Progression

✎ Learn The Facts: Dealing with an injury can cause both physical and emotional stress. Be sure to prioritize your mental he...

Understand what different bodily signs mean as you are going through injury rehabilitation.

☑ Recovery Complication Awareness
☑ Improved Recovery Plan
☑ Safe & Gradual Progression

✎ Learn The Facts: Not getting enough sleep can delay muscle recovery and increase the risk of re-injury.

*The pr...

Boost your strength and flexibility while reducing your risk of re-injury during recovery.

☑ Boosted Muscle Stability
☑ Reduced Injury Risk
☑ Increased Range Of Motion

✎ Learn The Facts: Mental flexibility training can be valuable for athletes facing the fear of re-injury. Techniques such as vi...

Explore the fundamentals of pelvic floor anatomy and its importance in overall health, including practical strategies for strengthening and maintaining pelvic floor function.

☑ Pelvic Floor Fundamentals
☑ Pelvic Floor Strengthening
☑ Relaxed Pelvic Muscles

✎ Learn The Facts: The pelvic floor m...

A series of gentle movements that promote pelvic floor lengthening.

☑ Pelvic Floor Relaxation
☑ Reduced Pelvic Discomfort
☑ Increased Flexibility

✎ Learn The Facts: Pelvic floor lengthening can be beneficial to anyone, not just those who are experiencing pelvic disorders and pain. Pelvic floor ...

A series of pelvic floor strengthening exercises that can be done from home.

☑ Enhanced Muscle Activation
☑ Increased Abdominal Strength
☑ Improved Pelvic Floor Strength

✎ Learn The Facts: Pelvic floor exercises can strengthen the circulatory system by helping to pump blood to the heart.

*The...

Empower yourself with techniques to train your bladder, and reduce incontinence and pain.

☑ Reduced Bladder Discomfort
☑ Bladder Suppression Techniques
☑ Increased Pelvic Strength

✎ Learn The Facts: Smoking also has an impact on bladder control and function. The stress that smoking places on th...

Learn techniques to reduce the risks of a fall both in and outside of the home.

☑ Boosted Vision
☑ Safety Preventative Measures
☑ Decreased Fall Risk

✎ Learn The Facts: Staying physically active can reduce your risk of falls. Practices such as yoga and tai chi can be a great way to improve your...

O alívio da dor da artrite pode melhorar a qualidade de vida, reduzindo o desconforto, melhorando a mobilidade articular e aumentando a função física geral. O manejo eficaz também pode ajudar a prevenir mais danos nas articulações e apoiar melhores atividades da vida diária.

Descubra métodos eficazes para aliviar a dor lombar neste vídeo. Exploramos uma combinação de exercícios direcionados, dicas de postura adequada e técnicas essenciais de autocuidado para ajudá-lo a encontrar alívio e melhorar seu bem-estar geral.

O alongamento sentado aumenta a flexibilidade e reduz a tensão muscular sem sobrecarregar as articulações, tornando-o acessível para pessoas com problemas de mobilidade. Também melhora a postura e pode aliviar o desconforto causado por ficar sentado por muito tempo.

O fortalecimento permanente de baixo impacto melhora o tônus muscular geral e a resistência, ao mesmo tempo que reduz o risco de lesões e tensão nas articulações. Também suporta mobilidade e estabilidade funcional a longo prazo.

Os exercícios de fortalecimento sentado de baixo impacto são projetados para melhorar o tônus muscular e a estabilidade, ao mesmo tempo que reduzem o estresse nas articulações. Estes exercícios promovem uma melhor postura e melhoram a mobilidade funcional, tornando-os ideais para um treino mais s...

Saiba como o treino da bexiga pode melhorar a capacidade da bexiga, fortalecer os músculos do pavimento pélvico e reduzir a incontinência urinária.

Os exercícios de relaxamento pélvico podem ajudar a aliviar a tensão e melhorar a saúde pélvica de pessoas com disfunção do assoalho pélvico, dor crônica, problemas urinários ou em recuperação de parto ou cirurgia.

Aprenda como os exercícios de fortalecimento pélvico podem aumentar o controle da bexiga e do intestino, apoiar os órgãos pélvicos, e reduzir a dor pélvica e a incontinência.