5 Min Preventing Re-Injury
Gisele
•
5m 46s
Boost your strength and flexibility while reducing your risk of re-injury during recovery.
☑ Boosted Muscle Stability
☑ Reduced Injury Risk
☑ Increased Range Of Motion
✎ Learn The Facts: Mental flexibility training can be valuable for athletes facing the fear of re-injury. Techniques such as visualization, mindfulness, gentle exercise routines, and cultivating positivity can help manage anxiety, boost confidence, and strengthen mental resilience.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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