5 Min Pelvic Floor Strengthening
Gisele
•
6m 43s
A series of pelvic floor strengthening exercises that can be done from home.
☑ Enhanced Muscle Activation
☑ Increased Abdominal Strength
☑ Improved Pelvic Floor Strength
✎ Learn The Facts: Pelvic floor exercises can strengthen the circulatory system by helping to pump blood to the heart.
Up Next in Gisele
-
10 Min Bladder Training
Empower yourself with techniques to train your bladder, and reduce incontinence and pain.
☑ Reduced Bladder Discomfort
☑ Bladder Suppression Techniques
☑ Increased Pelvic Strength✎ Learn The Facts: Smoking also has an impact on bladder control and function. The stress that smoking places on th...
-
5 Min Fall Prevention
Learn techniques to reduce the risks of a fall both in and outside of the home.
☑ Boosted Vision
☑ Safety Preventative Measures
☑ Decreased Fall Risk✎ Learn The Facts: Staying physically active can reduce your risk of falls. Practices such as yoga and tai chi can be a great way to improve your...
-
Alívio da dor da artrite (Português)
O alívio da dor da artrite pode melhorar a qualidade de vida, reduzindo o desconforto, melhorando a mobilidade articular e aumentando a função física geral. O manejo eficaz também pode ajudar a prevenir mais danos nas articulações e apoiar melhores atividades da vida diária.
