10 Min Bladder Training
Gisele
•
7m 32s
Empower yourself with techniques to train your bladder, and reduce incontinence and pain.
☑ Reduced Bladder Discomfort
☑ Bladder Suppression Techniques
☑ Increased Pelvic Strength
✎ Learn The Facts: Smoking also has an impact on bladder control and function. The stress that smoking places on the lungs often causes smokers to cough more than non-smokers, coughing puts more pressure on the bladder and makes it harder to control.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Gisele
-
5 Min Fall Prevention
Learn techniques to reduce the risks of a fall both in and outside of the home.
☑ Boosted Vision
☑ Safety Preventative Measures
☑ Decreased Fall Risk✎ Learn The Facts: Staying physically active can reduce your risk of falls. Practices such as yoga and tai chi can be a great way to improve your...
-
Alívio da dor da artrite (Português)
O alívio da dor da artrite pode melhorar a qualidade de vida, reduzindo o desconforto, melhorando a mobilidade articular e aumentando a função física geral. O manejo eficaz também pode ajudar a prevenir mais danos nas articulações e apoiar melhores atividades da vida diária.
-
Alongamentos para saúde lombar (Port...
Descubra métodos eficazes para aliviar a dor lombar neste vídeo. Exploramos uma combinação de exercícios direcionados, dicas de postura adequada e técnicas essenciais de autocuidado para ajudá-lo a encontrar alívio e melhorar seu bem-estar geral.