10 Min Exercise Tips For Arthritis
Gisele
•
9m 39s
Explore a series of movements to relieve arthritis joint pain.
☑ Symptom Management Techniques
☑ Enhanced Joint Health
☑ Preventative Strategies
✎ Learn The Facts: Staying hydrated when exercising with arthritis is very important. Staying hydrated helps to flush toxins from the body, helping to combat inflammation. Additionally, well-hydrated cartilage minimizes friction between bones, making movement easier and smoother.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Gisele
-
5 Min Understanding The 4 Stages Of I...
Learn the stages of injury recovery to promote safe healing.
☑ RICE Method
☑ Rehabilitation Expectations
☑ Proper Recovery Timeline✎ Learn The Facts: Proper nutrition, adequate sleep, and stress management can support and promote the healing process.
*The program is intended for general in...
-
10 Min Safely Resume Activity After A...
Listen to your body and begin to safely engage in activity after experiencing an injury.
☑ Structured Rehabilitation Plan
☑ Restored Strength
☑ Safe & Gradual Progression✎ Learn The Facts: Dealing with an injury can cause both physical and emotional stress. Be sure to prioritize your mental he...
-
5 Min Understanding Your Body’s Signa...
Understand what different bodily signs mean as you are going through injury rehabilitation.
☑ Recovery Complication Awareness
☑ Improved Recovery Plan
☑ Safe & Gradual Progression✎ Learn The Facts: Not getting enough sleep can delay muscle recovery and increase the risk of re-injury.
*The pr...
